1. Do you have any current or past medical conditions that may affect your ability to exercise? (e.g., heart conditions, asthma, diabetes, injuries, etc Yes [ ] No If yes, please specify: 2. Are you currently on any medications that may affect your fitness program? Yes No If yes, please specify: 3. Do you have any allergies or dietary restrictions? Yes No If yes, please specify: 4. Do you smoke or consume alcohol regularly?
1. Current Weight: 2. Desired Weight: 3. Primary Health and Fitness Goals (check all that apply): Weight Loss
Increased Strength Improved Endurance
General Fitness Sports-Specific Training Other: 4. Are you currently following a specific diet plan? Yes No
If yes, please describe: 5. How many days per week are you available for training? 6. Preferred Training Times (e.g., mornings, afternoons, evenings):