Topic: Coping with Anxiety in Your 20s
Description: This group is a safe, supportive space for young adults to connect, share experiences, and learn practical coping strategies. Whether you're dealing with social anxiety, generalized anxiety, or stress from major life changes, you’re not alone.
Through guided discussions, mindfulness techniques, and peer support, we’ll explore ways to manage anxiety in a healthy and sustainable way.
Zoom link to follow.
Join us Every Tuesday March 11- April 22, 2025 from 12-1PM