Hybrid Athlete Program Summary:

The F45 Tampa Heights Hybrid Athlete Program is a structured training program designed to improve both strength and endurance while preparing members for HYROX-style competition and overall athletic performance. The program combines functional strength training, cardiovascular conditioning, running, and sport-specific workouts through weekly group runs, HYROX-focused training sessions, simulations, and milestone events. Participants progressively build endurance, power, speed, and work capacity while training within a supportive community environment. The program also includes participation opportunities in local races and fitness events leading toward a culminating HYROX competition experience.

 

Participation is a $30 dollar minimum which will go towards new hyrox equiptment for the studio as well as a team T-shirt you will recieve. :)