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  • Health Considerations

    Preparing for your breath journey
  • Please pause and seek professional guidance from your health-care provider(s) before breathwork if you experience any of the following:

    • Breathing Challenges
      E.g. Asthma (if deciding to join, make sure to bring your inhaler to the session), COPD (Chronic Obstructive Pulmonary Disease), or other respiratory issues.

    • Cardiovascular Conditions
      E.g. Cardiovascular disease, including angina, previous heart attack or stroke, arrhythmias, high blood pressure (not controlled with medication), or a diagnosis of aneurysm in the brain or abdomen.

    • Medical Devices
      E.g. Pacemakers, implanted defibrillators, or other medical devices.

    • Mental and Emotional Conditions
      E.g. Prior diagnosis of bipolar disorder, schizophrenia, psychosis, unmanaged PTSD, panic attacks, or hospitalization for any psychiatric condition or emotional crisis within the last 10 years.

    • Neurological and Vision Conditions
      E.g. Epilepsy, a history of seizures, detached retina, glaucoma, or recent stroke or brain injury.

    • Physical Strain or Pain
      E.g. Chronic pain, osteoporosis, or other conditions that impair physical activity.

    • Pregnancy
      Pregnancy at any stage, particularly if complications are present or the pregnancy is high-risk.

    • Recent Life Challenges
      E.g. Recently experienced illness, surgery, emotional distress, or recovering from significant life changes.

    • Systemic Conditions
      E.g. Uncontrolled thyroid conditions, unmanaged diabetes, weakened immune system, chemotherapy, advanced illness, or treatments for life-threatening conditions.

    • Other Medical or Physical Conditions
      E.g. Any other medical, psychiatric, or physical conditions that would impair or affect the ability to engage in activities involving intense physical or emotional release.

  • For more information about preparation and integration, see this breathwork guide.

    Click here to connect with us.

    We are honored to support you on this transformative breathwork journey.

    With heartfelt love and light,
    Hampus and the Team

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