Dynamic Metabolic Type Quiz

Discover your Dynamic Metabolic Type

Stop guessing and start understanding your metabolism.Answer 12 quick questions to discover your Dynamic Metabolic Type — so you finally get a path that works for YOU. Takes 2 minutes • Personalized result • No email spam Your answers stay private and secure.
Name*

First NameLast Name
As the day goes on, your energy usually...*

Gets much better - I gain momentumGets a little betterStays about the sameGets a little worseCrashes - I fade hard
How does your energy typically feel between 10 AM and 3 PM?*

Sharp at first but crashes hard by early afternoonSteady but slow—feels like I’m dragging through the dayStarts low, warms up later, but never fully peaksHigh all day but wired, tense, or overstimulated
When you wake up in the morning, the quality of your energy typically feels…

Wired or tense, like my body turned on before my mindFoggy or heavy, like I’m not fully “online” yetCalm but slow, like I need time to warm upUneven, some days wired, some days sluggish
When you wake up in the morning, you usually feel...*

Completely exhausted - mornings feel brutalVery tired - it takes effort to functionA little tired - I warm up slowlyMostly okay - I get going fairly easilyRefreshed and ready for the day
Which eating pattern describes you most accurately?*

Forget to eat, then suddenly ravenousRegular meals but still feel hungry afterwardEat often to avoid crashingEat for comfort or to soothe stress
After resting, napping, or sitting still for an hour, you usually feel...*

Worse - heavier, foggier, or more restlessA little worse - slowing down doesn't helpNo real changeA little better - it helps me resetMuch better - I rely on rest to function
When it comes to exercise, which feels most true for you?*

I feel energized and uplifted afterward - it lights me upI feel a little better - it usually helpsNo real change - it doesn't affect my energy muchI feel drained or worse afterward - recovery is slowI avoid exercising because it wipes me out or feels impossible
When you're under pressure, which describes your body’s immediate response?*

Tight chest, racing thoughts, can’t slow downCold hands/feet, tension in your neck/shoulders, low energyEasy irritability, quick to overheat or break a sweatBrain fog, heaviness, trouble focusing
Compared to most people, you tend to feel*

Much hotter - I overheat easily or feel warm most of the timeSomewhat hotterNeutral - neither hot nor coldSomewhat colderMuch colder - I'm always freezing
Which of these do you notice most frequently?*

Puffiness or bloating that comes and goesFeeling swollen or holding water, especially in the legs/faceHeat symptoms—flushes, redness, irritabilityDryness—dry skin, eyes, or constipation tendency
Which best describes your productivity rhythm?*

Intense bursts followed by burnoutSlow start, build laterConsistent but easily distractedMotivated but mentally overloaded
When your day feels hectic or you’ve had disrupted sleep, what do you notice most?*

I get irritable or overheated quickly (feel “amped up”)I feel depleted, heavy, or like I’m dragging myself through the dayMy appetite spikes or I crave carbs/sugar for quick energyI feel mentally foggy and less sharp, even if I push through
Excess Count
Deficient Count
Temperature Type
Temperature SCORE
Dynamic Metabolic Type
Metabolic Shutdown Type
Exhausted Heat Type
Inflamed Overdrive Type
Low-Power Type
Sluggish Inflammation Type
Stuck Type
Date

MonthDayYear
Date
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Deficiency SCORE
Excess SCORE
Q2 Excess Value
Q2 Deficiency Value
Q3 Excess Value
Q3 Deficiency Value
Q4 Excess Value
Q4 Deficiency Value
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Discover your Dynamic Metabolic Type