Discover your Dynamic Metabolic Type
Stop guessing and start understanding your metabolism.Answer 12 quick questions to discover your Dynamic Metabolic Type — so you finally get a path that works for YOU. Takes 2 minutes • Personalized result • No email spam Your answers stay private and secure.
Name
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First Name
Last Name
How would you rate your energy on a scale of 1 - 10 when you first wake up in the morning before caffeine or food? (1 = completely exhausted; 10=all the energy you could want)
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Please Select
1 - 2
3-4
5-6
7-8
9-10
When you wake up in the morning, the quality of your energy typically feels…
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Wired or tense, like my body turned on before my mind
Foggy or heavy, like I’m not fully “online” yet
Calm but slow, like I need time to warm up
Uneven, some days wired, some days sluggish
As the day goes on, your energy usually...
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Gets much better - I gain momentum
Gets a little better
Gets a little worse
Crashes - I fade hard
How does your energy typically feel between 10 AM and 3 PM?
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Sharp at first but crashes hard by early afternoon
Steady but slow—feels like I’m dragging through the day
Starts low, warms up later, but never fully peaks
High all day but wired, tense, or overstimulated
Which eating pattern describes you most accurately?
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Forget to eat, then suddenly ravenous
Regular meals but still feel hungry afterward
Eat often to avoid crashing
Eat for comfort or to soothe stress
After resting, napping, or sitting still for an hour, you usually feel...
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Worse - heavier, foggier, or more restless
A little worse - slowing down doesn't help
A little better - it helps me reset
Much better - I rely on rest to function
When it comes to exercise, which feels most true for you?
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I feel energized and uplifted afterward - it lights me up
I feel a little better - it usually helps
I feel drained or worse afterward - recovery is slow
I avoid exercising because it wipes me out or feels impossible
When you're under pressure, which describes your body’s immediate response?
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Tight chest, racing thoughts, can’t slow down
Cold hands/feet, tension in your neck/shoulders, low energy
Easy irritability, quick to overheat or break a sweat
Brain fog, heaviness, trouble focusing
Compared to most people, you tend to feel
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Much hotter - I overheat easily or feel warm most of the time
Somewhat hotter
Neutral - neither hot nor cold
Somewhat colder
Much colder - I'm always freezing
Which of these do you notice most frequently?
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Puffiness or bloating that comes and goes
Feeling swollen or holding water, especially in the legs/face
Heat symptoms—flushes, redness, irritability
Dryness—dry skin, eyes, or constipation tendency
Which best describes your productivity rhythm?
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Intense bursts followed by burnout
Slow start, build later
Consistent but easily distracted
Motivated but mentally overloaded
When your day feels hectic or you’ve had disrupted sleep, what do you notice most?
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I get irritable or overheated quickly (feel “amped up”)
I feel depleted, heavy, or like I’m dragging myself through the day
My appetite spikes or I crave carbs/sugar for quick energy
I feel mentally foggy and less sharp, even if I push through
Excess Count
Deficient Count
Temperature Type
Temperature SCORE
Dynamic Metabolic Type
Metabolic Shutdown Type
Exhausted Heat Type
Inflamed Overdrive Type
Low-Power Type
Sluggish Inflammation Type
Stuck Type
Date
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Month
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Day
Year
Date
Email address
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Confirmation Email
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Deficiency SCORE
Excess SCORE
Q2 Excess Value
Q2 Deficiency Value
Q3 Excess Value
Q3 Deficiency Value
Q4 Excess Value
Q4 Deficiency Value
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