• Lifestyle Quiz

    Answer these questions to discover your Lifestyle Optimisation Score and which area of your lifestyle needs the most work.
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  • Diet

    These questions assess your current dietary habits.
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  • Sleep

    These question assess your sleep quality.
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  • Stress Management

    These questions assess your ability to manage stress.
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  • Exercise

    These questions assess your current activity level.

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    Enter your email address, and I'll send a copy of your results for your records.

  • By clicking "Evaluate My Lifestyle", you agree to be contacted by Matt Jones Nutrition Ltd for marketing purposes, including follow-up messages about your results, relevant tips, and coaching support. You can opt out at any time.

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