Rio-Jae 1:1 Fitness Coaching
Personalised training to fit around your lifestyle
What You Get
- Bespoke Training and Nutrition plan -Tailored for Fat loss, Muscle/strength gain, Sports related performance -Weekly check-ins + Visual progress tracking -On Demand support - Accountability and motivation-Expert advice
Is This The Right Fit For You?
If you want to -Make a change in your life -Feel more confident in your own body -Take control of your fitness and mind -Become the Best version of yourself
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Name
First Name
Last Name
Email
example@example.com
Postcode
Age
*
Briefly explain why you want a PT and what you want to achieve (E.g. I am new to the gym and want to lose weight or gain muscle)
What are your barriers to exercise/reaching this goal (Work? Motivation? Time?)
How many days per week are you able to commit
1-2 Days
3-4 Days
5+ Days
Unsure
Any thing else you would like me to know?
How committed are you to reaching your fitness goals
Not really
Kind of
Very committed
Should be Empty: