Coaching Application Form
About Me!
I'm Eliza, a Physiotherapist dedicated to helping active women build resilience, stay injury-free, and perform at their best. My expertise lies in athletic development, running-related injuries, and the intricate balance of training, recovery, and nutrition—particularly for female athletes.I’ve worked with recreational and elite runners, dancers, and high-performing individuals, blending evidence-based rehab with strength and conditioning to enhance movement efficiency and long-term performance.Whether you're returning from injury, optimising your training load, or aiming to build strength and confidence in your body, I take a holistic, evidence-based approach to help you train smarter and move better.
Name
First Name
Last Name
Email
example@example.com
Phone Number
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Format: (000) 000-0000.
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What brought you to lize.movement? Please share your needs, such as a tailored gym program, injury prevention, or support with returning to running after an injury.
Tell me about your fitness journey so far?
What does your current training look like? What would you like it to look like?
What are your top 3 goals for yourself in the next 3-6 months?
Do you have any pre-existing or current injuries and/or health concerns?
Why is NOW the time that makes sense for you to work with me?
What type of coaching are you after?
*
1:1 Online coaching
Program only
Online telehealth
I'm not sure yet; I’d like to discuss it with you to determine what would work best for me
Have you worked with an online coach before? If so, what did you like or dislike about that experience?
Is there anything you would like to add?
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