• Weight Loss Consultation

    Great job taking the first step to making a successful change in your health & wellness, with highly effective science proven weight loss that will allow you to lose weight, and keep it off long term.
  • This form will take you about 10-15 minutes to complete depending on your answers.

    Please be as detailed as possible. The more information you provide, the better I will be able to help you with your goals. If you would prefer discuss your goals over a phone or video consultation instead (upto 60min), please click here. You are also welcome to fill out this form AND book a phone consultation too if you wish.

  • Your Details

  • Commuication Preferences
  • Your Body Stats

  • Where do you feel you store most body fat
  • Your Weight Loss Journey So Far

  • In the past month or two, how would you describe your weight?
  • Nutrition

  • How much water do you drink each day?
  • What form of water do you drink?
  • Exercise

    You can lose weight from diet/nutrition alone! However, you'll get faster results with regular exercise, and discover how the right kind of exercise can help you boost your metabolism and keep the weight off long term...
  • WITHOUT TAKING INTO ACCOUNT EXERCISE - How active are you on a day to day basis?
  • Where do you plan to exercise?
  • Health & Wellness

    The healthier you become on the inside, the quicker and easier it will be to not only lose weight, but feel great at the same time...
  • Describe any sleep issues (use 'Other' to expand if needed)
  • Are you experiencing any Gut Issues?
  • Otional, but I recommend you share with me, as I will include holistic support and potential solutions for each area... Do you experience or have any of the following (which can be associated with excess weight)?
  • Final Questions & Comments

    Last few questions... thank you for being thorough so far with your answers. You can see now for EFFECTIVE weight loss, I will be taking into account a lot more than just exercise and diet...
  • Where did you find out about Ben Malton Personal Training / 12 Week Weight Loss Challenge?
  • What styles of training appeal to you the most (A LOT MORE than this will be included within your weight loss journey if you choose to work with me)?
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  • Do you consent to me (Ben Malton Personal Training) storing your personal data securely and using it to provide you with information, guidance, and support throughout the 12-week weight loss challenge / your chosen weight loss package? You can withdraw your consent at any time. All your information shared is strictly confidential.*
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