Meal plan form
Please give us much detail to make your meal plan the enjoyable and sustainable for you !
Full name ?
Email address ?
Morning weight in kg ?
Height in cm ?
How active are you on a scale of 1-5 ? 5 being active everyday .
Are you currently in a gym ?
What are your health & fitness goals ?
Weight loss
Muscle gain
General health
Do you have any allergies
Yes
No
If yes what are they ?
What is your typical daily routine including meals & snacks ?
What are your sims of your favourite meals ? For each of the following Breakfast/ Lunch / Dinner / snack ?
What are your least favourite foods ?
Do you have any medical conditions or take any medication that might affect your diet ?
How many meals a day would you prefer an evening snack is also optional ?
2 meals
3 meals
4 meals
5 meals
Do you have a kitchen scales ?
How well are your cooking skills 1-5 ? 5 being good .
Would you be interested in meal prepping ?
Submit
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