• Logo for Collective Journeys featuring a white tree with deep roots inside a circular brushstroke. Below the tree, the text "Collective Journeys" is written in script, and underneath that, the phrase "Becoming Good Ancestors" appears in bold white text. The background is a rich brown color.

  • Daily Mental & Emotional Well-Being Assessment Tool

    How are you doing right now?

  • Welcome, Beloveds!


    Thank you for taking a moment to check in with yourself. This assessment is designed to help you gain clarity on where you’re thriving and where you might want to focus more attention.

    How It Works:
    ✔ There are no right or wrong answers—just be honest with yourself.
    ✔ Rate each statement from Least True (1) to Most True (5).
    ✔ At the end, you’ll receive a personalized summary of your scores.

    This reflection focuses on emotional awareness, stress management, self-compassion, boundaries, and overall well-being. Your responses are completely private and for your own insight.

    Before you begin, take a deep breath. Check in with yourself. These questions are meant to meet you exactly where you are in this moment—no judgment, just awareness.

    When you’re ready, click “Next” to begin.

  • Mental & Emotional Well-Being

    Your mind is the foundation of how you experience the world. Mental and emotional well-being shape how we handle stress, setbacks, relationships, and daily life. It’s not about avoiding hard emotions—it’s about how we process them, build resilience, and show up for ourselves.This section is a reflection on how well you’re managing emotions, setting boundaries, and prioritizing your mental health. The goal isn’t perfection—it’s about creating habits that support emotional clarity, self-compassion, and balance.
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