Your Life G.P.A.
What is your life G.P.A? Are you curious about how well you're doing in different areas of life? This survey is designed to assess your overall well-being across seven key areas: Career, Finances, Spirituality, Mental Health, Physical Health, Relationships, and Leisure Activities. You'll answer a series of questions about each area, rating your satisfaction and stability on a scale from 1 to 4. At the end, you'll receive a personalized Life G.P.A score which could help you identify strengths and areas for growth. Take the survey now to gain insight into your overall life balance and start making meaningful improvements!
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Career (Work & Purpose)
A fulfilling career is one where your work resonates with your personal values and long-term aspirations. You feel confident in your abilities, and opportunities for growth and development are clear. Your workload is balanced, and your work-life harmony is maintained, allowing for personal time. You feel appreciated and recognized for your contributions, further boosting your job satisfaction.
I feel fulfilled and satisfied with my current career or educational path.
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1 is Strongly Disagree, 4 is Strongly Agree
My work aligns with my personal values and long-term goals.
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1 is Strongly Disagree, 4 is Strongly Agree
I have opportunities for growth and development in my career.
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1 is Strongly Disagree, 4 is Strongly Agree
I feel confident in my skills and abilities in my field.
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My workload and responsibilities feel manageable and balanced.
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Strongly Disagree
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1 is Strongly Disagree, 4 is Strongly Agree
I have a healthy work-life balance.
Strongly Disagree
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Strongly Agree
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1 is Strongly Disagree, 4 is Strongly Agree
I feel recognized and appreciated for my contributions at work.
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1 is Strongly Disagree, 4 is Strongly Agree
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Finances
Financial stability gives you peace of mind. You have a budget or financial plan in place, allowing you to save regularly and manage debt effectively. Your basic needs are comfortably met, and you make informed decisions about your money. With defined financial goals, you feel empowered and confident in your financial journey.
I feel financially stable and in control of my money.
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Strongly Disagree
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1 is Strongly Disagree, 4 is Strongly Agree
I have a budget or financial plan that I actively follow.
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1 is Strongly Disagree, 4 is Strongly Agree
I am able to save money consistently for future goals or emergencies.
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1 is Strongly Disagree, 4 is Strongly Agree
My debt (if applicable) is manageable and not a source of overwhelming stress.
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1 is Strongly Disagree, 4 is Strongly Agree
I can comfortably afford my basic needs (housing, food, transportation, healthcare).
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1 is Strongly Disagree, 4 is Strongly Agree
I feel confident in my ability to make good financial decisions.
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I have financial goals that I am actively working toward.
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1 is Strongly Disagree, 4 is Strongly Agree
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Spirituality (Personal Meaning & Beliefs)
A strong sense of purpose and connection guides your life. Engaging in spiritual practices like meditation or prayer nourishes your soul, helping you navigate challenges with resilience. You regularly experience moments of peace and transcendence, and belong to a community that supports your growth. Self-reflection is an ongoing practice, driving your personal development.
I have a sense of purpose or meaning in my life.
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Strongly Disagree
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Strongly Agree
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1 is Strongly Disagree, 4 is Strongly Agree
I engage in activities that nourish my spirit (e.g., prayer, meditation, reflection).
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1 is Strongly Disagree, 4 is Strongly Agree
My beliefs or values help me navigate difficult times.
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1 is Strongly Disagree, 4 is Strongly Agree
I feel a sense of connection to something greater than myself (e.g., nature, universe, faith).
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Strongly Disagree
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1 is Strongly Disagree, 4 is Strongly Agree
I experience moments of peace, gratitude, or transcendence regularly.
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Strongly Disagree
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1 is Strongly Disagree, 4 is Strongly Agree
I engage with a spiritual or philosophical community that supports me.
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1 is Strongly Disagree, 4 is Strongly Agree
I practice self-reflection and strive for personal growth.
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Strongly Disagree
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1 is Strongly Disagree, 4 is Strongly Agree
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Mental Health
Your emotional resilience allows you to manage stress and anxiety effectively. With healthy coping strategies in place, negative emotions don’t disrupt your daily life. You seek support when needed and have a strong sense of self-worth. Engaging in activities that support your mental well-being, such as therapy or mindfulness, helps maintain your emotional balance.
I generally feel emotionally balanced and resilient.
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Strongly Disagree
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1 is Strongly Disagree, 4 is Strongly Agree
I can effectively manage stress and anxiety.
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Strongly Disagree
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Strongly Agree
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1 is Strongly Disagree, 4 is Strongly Agree
I have healthy coping strategies for dealing with negative emotions.
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Strongy Disagree
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1 is Strongy Disagree, 4 is Strongly Agree
I seek support from others when I need it.
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Strongly Agree
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1 is Strongly Disagree, 4 is Strongly Agree
My thoughts and emotions do not interfere with my daily functioning.
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Strongly Agree
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1 is Strongly Disagree, 4 is Strongly Agree
I feel a sense of self-worth and self-compassion.
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Strongly Disagree
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Strongly Agree
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1 is Strongly Disagree, 4 is Strongly Agree
I engage in activities that support my mental well-being (e.g., therapy, journaling, mindfulness).
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Strongly Disagree
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Strongly Agree
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1 is Strongly Disagree, 4 is Strongly Agree
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Physical Health
Maintaining physical health means getting enough rest, staying active, and nourishing your body with a balanced diet. You manage any chronic health conditions well and stay on top of regular check-ups. Feeling strong and energetic is a daily experience, and you actively avoid harmful habits that could impact your health.
I get enough restful sleep most nights (7+ hours).
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Strongly Disagree
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1 is Strongly Disagree, 4 is Strongly Agree
I engage in regular physical activity that supports my health.
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1 is Strongly Disagree, 4 is Strongly Agree
I eat a balanced and nutritious diet.
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1 is Stronly Disagree, 4 is Strongly Agree
When I'm sick, I make sure to take care of myself.
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1 is Strongly Disagree, 4 is Strongly Agree
I have regular check-ups with healthcare professionals.
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I feel physically strong and energetic most days.
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1 is Strongly Disagree, 4 is Strongly Agree
I avoid harmful substances or behaviors that negatively impact my health.
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Strongly Agree
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1 is Strongly Disagree, 4 is Strongly Agree
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Relationships (Social & Romantic)
Supportive, meaningful relationships are at the core of your well-being. You feel comfortable being yourself with others, nurturing friendships and maintaining healthy communication. Conflict resolution is handled with respect, and you feel loved and valued in all your relationships. You have a reliable support system, and healthy boundaries ensure balance.
I have meaningful, supportive relationships in my life.
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Strongly Disagree
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Strongly Agree
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1 is Strongly Disagree, 4 is Strongly Agree
I feel comfortable being myself around others.
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Strongly Disagree
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1 is Strongly Disagree, 4 is Strongly Agree
I actively nurture and maintain my friendships.
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1 is Strongly Disagree, 4 is Strongly Agree
I communicate effectively and resolve conflicts in a healthy way.
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I feel loved, valued, and respected in my relationships.
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1 is Strongly Disagree, 4 is Strongly Agree
I have a reliable support system for emotional and practical needs.
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1 is Strongly Disagree, 4 is Strongly Agree
I set and maintain healthy boundaries in relationships.
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1 is Strongly Disagree, 4 is Strongly Agree
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Leisure Activities (Enjoyment & Recreation)
Leisure is an essential part of your life. You make time for activities that bring joy and relaxation, taking breaks from responsibilities to recharge. New experiences spark excitement, and social or recreational activities are a regular part of your routine. Fun and playfulness are prioritized, and you feel satisfied with the balance of leisure time in your life.
I make time for hobbies or activities that bring me joy.
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Strongly Disagree
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1 is Strongly Disagree, 4 is Strongly Agree
I engage in activities that help me relax and unwind.
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1 is Strongly Disagree, 4 is Strongly Agree
I take breaks from work or responsibilities to recharge.
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I feel a sense of excitement or curiosity about new experiences.
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I regularly participate in social or recreational activities.
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1 is Strongly Disagree, 4 is Strongly Agree
I prioritize fun and playfulness in my life.
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I feel satisfied with the amount of leisure time I have.
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1 is Strongly Disagree, 4 is Strongly Agree
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Click submit to see your results!
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Career G.P.A.
Finances G.P.A
Spirituality G.P.A
Mental Health G.P.A
Physical Health G.P.A
Relationships G.P.A
Leisure Activities G.P.A
Your Overall Life G.P.A
Should be Empty: