The Runner's Fuel Blueprint

The Runner's Fuel Blueprint

Fuel your activity, lose fat, build muscle, and get that PR with a periodized approach!
Name

First NameLast Name
Email
example@example.com
Gender
Age
Height
inches
Weight
pounds
Tell me a little more about YOU so I can create a personalized plan and macro count that suits you best! If your goal is to lose body fat, please know it is best that this occurs *outside* of a training cycle for a race. So let me know about your current goal AND any future plans!
Explain what your current goal is. Lose fat, build muscle, get faster, learn what fuel you need to help runs feel better? Any races on the calendar?
What is your current weekly milage? (It's okay if it's zero!)
Do you have any significant medical problems or chronic conditions?
Do you have any food allergies or restrictions?
Which category best describes your activity level?
Describe your current fitness routine, if you have one. What type of activity do you do? How often do you exercise and for how long? Is your job sedentary or active? Add average step count here if you know it!
Describe your current nutrition regimen. No judgment here! Do you know how many calories you consume daily? How long have you been eating at this level?
Have you ever counted macros or calories in the past?

Other
If other, please explain.
Do you have any other questions, concerns, or things you'd like me to consider when crafting your personalized plan?
My signing the below, I understand Chelsea Schmidt is not acting as my primary care provider or giving prescriptive medical advice. Please consult you own personal physician for medical clearance and approval before starting a new nutrition or fitness regimen. Information provided will be general nutrition advice and guidance, but is not intended to diagnose, treat, care, or prevent health related problems. By participating in this program and signing the below, you agree to these terms and understand no refunds will be given.

My Products

With this consult, you will receive a personalized macro count, a tentative timeline, a macro manual, and a run fuel manual. These e-books to teach you about balanced nutrition, macro/calorie counting, basic habits, and how to fuel your runs based on their duration and intensity. If you've indicated a fat loss goal, you will also receive a Reverse Dieting guide to maintain your success when the fat loss phase is over.

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