• Free Mental Health Assessment (DASS-42)

    Interested to know more about your degree of experiencing symptoms related to depression, anxiety, and stress for the past week? Take this free mental health assessment now! 👀

  • Dear respondents,

    We are a group of undergraduate psychology students from the Faculty of Social Science and Liberal Arts, UCSI University. We are currently conducting a research to analyse the Depression, Anxiety and Stress Scale (DASS) for our course, SP308 Psychological Testing and Assessment. This questionnaire allows respondent to understand their degree of experiencing symptoms related to depression, anxiety, and stress.

    This questionnaire consists of 3 sections:
    Section A: Demographic Profile
    Section B: Depression, Anxiety and Stress Scale (DASS) Questionnaire
    Section C: Results of the assessment

    The responses will be used for research purposes only. Hence, we greatly appreciate your honest responses.

    Thank you for your participation!

  • Section A: Demographic Profile

  • In this section, we will be collecting your personal information.
    All data collected will be kept confidential.

  • Section B: Depression, Anxiety and Stress Scale (DASS) Questionnaire

  • Please read each statement and choose one number between 0, 1, 2 or 3 which indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.

    The rating scale is as follows:
    0 - Did not apply to me at all
    1 - Applied to me to some degree, or some of the time
    2 - Applied to me to a considerable degree, or a good part of time
    3 - Applied to me very much, or most of the time

  • Section C: Results of the Assessment

  • Interpretation of total distress scores:

    - Normal: 0-32
    - Mild: 33-39
    - Moderate: 40-49
    - Severe: 50-57
    - Extremely Severe: 58 and above

  • Interpretation of total depression, anxiety and stress scores:

       Depression  Anxiety  Stress
     Normal  0-9  0-7  0-14
     Mild  10-13  8-9  15-18
     Moderate  14-20  10-14  19-25
     Severe  21-27  15-19  26-33
     Extremely Severe  28+  20+   34+

  • Thank you for participating in this study!

  • Please take note that this is just a screening tool, but not a diagnostic tool.

    A severe or extremely severe DASS-42 score suggests you may be experiencing significant distress. Please know you're not alone and help is available. Below are some resources for mental health services in Malaysia:

    − BeFrienders Kuala Lumpur: Call 03-7627 2929

    − Talian Kasih (KPWKM): Call 15999

    − Talian Heal (KKM): Call 15555

    − MIASA Crisis Helpline: Call 1-800-18-0066

    − MMHA: Call 03 2780 6803

    − Buddy Bear (children): Call 1-800-18-2327

    For respondents worldwide, you may consider international mental health carelines such as Befrienders International at https://befrienders.org/find-support-now/ or LifeLine International at https://lifeline-international.com/ 

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