Apex Hybrid Coaching Package
Apex Hybrid Coaching offers a results driven 1on1 experience with personalised training, nutrition guidance, and habit tracking. Enjoy weekly sessions, tailored programming, and full app support to stay accountable and keep progressing. Designed to break plateaus and accelerate your fitness journey, this package ensures every aspect of your transformation is covered.
✅ 1on1 Personal Training Session, Habit Tracking & Support
- Weekly 45 minute 1on1 personal training session
- Session held at Jetts Dakabin
- Discounted access to additional 1on1 sessions if needed
- Weekly check ins to assess progress, make adjustments, and set new targets
- Daily habit tracking for consistency and long-term success
- 24/7 in app messaging for support, form checks, and guidance
✅ Exclusive App Access
- Full access to my coaching app for easy program delivery
- Video demonstrations and detailed exercise instructions
- Progress tracking for lifts, body stats, and habits
- Workout logging with real-time feedback
✅ Personalised Training Plan
- Tailored 3-6 day training split based on your goals, experience, and recovery
- Programs updated every 4 weeks for continuous progress
- Exercise selection and modifications based on your movement patterns and injury history
✅ Nutritional Guidance & Optimization
- Nutritional education to improve food choices and meal structure
- Regular nutrition reviews and adjustments based on progress
- Guidance on supplements, hydration, and meal timing
- Optional assistance with customized macro and calorie targets tailored to your goal
✅ Results Driven Approach
- Science backed training and nutrition strategies
- Individualised adjustments based on real-time feedback
- Ongoing accountability to keep you motivated and on track
✅ Minimum Commitment
- 8 week minimum commitment to ensure consistency and progress
🔷 CONTACT ME FOR COACHING
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