Your Coaching Quiz

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Your Name* This field is required.
First Name
Last Name
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1. How long have you been training consistently?* This field is required.
I’m completely new to training
I’ve been working out for 1-2 months but need structure
I’ve been training for 3+ months but want coach guidance
I'm not sure, I have worked out on and off
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2. When you go to the gym (or workout at home), how do you typically feel about your workouts?* This field is required.
I often second-guess myself — I’m not sure if I’m doing things correctly and need someone to guide me / I have never been to the gym or participate in regular exercise.
I follow a plan but sometimes feel stuck — I’d like someone to review my progress and adjust things when needed.
I feel confident and just need structure.
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3. When you face setbacks in training (low energy, inconsistency, slow progress), what tends to happen?* This field is required.
I struggle to reset on my own and often fall into a cycle of inconsistency.
I can usually figure things out, but I sometimes go weeks without making changes that would help due to the lack of knowledge.
I tend to self-correct, but I find it helpful to get a second opinion on my progress.
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4. Think about a time when you lost momentum with training and nutrition. What was the main reason?* This field is required.
I didn’t have someone checking in regularly, so it was easy to fall off.
I kept going, but I wasn’t sure if I was progressing the way I wanted.
I stayed consistent but would have liked small course corrections along the way.
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5. How do you tend to learn and apply feedback best?* This field is required.
I process things best by talking them through regularly with someone.
I like to take time to absorb feedback and reflect before making changes.
I prefer written feedback that I can review at my own pace.
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6. Imagine you’re 8 weeks into a program. What would help you stay committed and confident in your progress?* This field is required.
Knowing I have a weekly coaching call to check in, adjust things, and stay accountable.
Having a structured plan with a monthly deep dive to reflect and recalibrate.
Writing out my progress weekly and receiving detailed feedback to fine-tune my approach.
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7. When it comes to nutrition and daily habits, what’s your biggest challenge in staying consistent?* This field is required.
I struggle to stick to habits long-term and often need reminders and guidance to stay on track.
I do well most of the time but sometimes let things slide without realising it, and I could benefit from structured check-ins.
I’m fairly disciplined, but I like having a structured system to review and adjust based on feedback.
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8. What is the main thing you want to get out of coaching?* This field is required.
I want to learn, grow, and become a better version of myself — not just achieve results, but understand training, nutrition, and habits so I can maintain them for life.
I want clear guidance and accountability— someone to take the guesswork out and ensure I achieve my goals with certainty
I want a structured plan with coach feedback—I’m confident in my ability to stay consistent but want adjustments and insights to keep progressing.
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Your Email* This field is required.
example@example.com
Confirm Email
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