Your Coaching Quiz

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Your Name* This field is required.
First Name
Last Name
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1. How would you describe your training consistency right now?* This field is required.
I’m completely new and need help knowing where to begin
I regularly start and stop when life gets busy
I’m training fairly consistently but feel unsure whether I’m progressing
I’m consistent and mainly need a personalised plan and coach feedback
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2. When something is not working with your training or nutrition, what usually happens?* This field is required.
I lose momentum quickly and struggle to get myself back on track
I keep going, but often spend weeks wondering whether I should change something
I can usually stay consistent, but I would benefit from a coach reviewing my progress
I feel confident making decisions independently once I have clear guidance
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3. What most commonly gets in the way of your progress?* This field is required.
I struggle to stay accountable when motivation drops
Work, travel or life changes make it difficult to stay consistent
I overthink whether I’m training or eating correctly
I stay consistent but need help progressing beyond where I am now
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4. When a challenge comes up during the week, what type of support would help you most?* This field is required.
Being able to message my coach and receive guidance before the issue grows
Collecting my questions and receiving detailed feedback in one weekly review
I’m not sure yet. I just know I need more direction than I have now
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5. How would you prefer your progress to be reviewed?* This field is required.
I want a weekly video review, plus support and feedback between check-ins
I want one detailed weekly video review covering my progress, questions and adjustments
I mainly want someone to give me a clear plan and tell me what to focus on next
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6. Which statement sounds most like you?* This field is required.
I know I perform best with close accountability and regular support
I’m comfortable working independently between structured weekly check-ins
I’m unsure how much support I need because I have never experienced personalised coaching
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7. What do you most want coaching to help you achieve?* This field is required.
Build consistency and stop falling back into the same patterns
Take the guesswork out of training and nutrition
Become leaner and stronger with a plan personalised to my body
Understand how to maintain my results without relying on extreme approaches
ALL OF THE ABOVE!
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Your Email* This field is required.
example@example.com
Confirm Email
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IG handle * This field is required.
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Calculation
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Click SUBMIT to discover which coaching option best matches your goals, lifestyle and the level of support you need!POV: What happens when you stop doing it alone.
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