Spring Break Youth Speed Clinic
When: Tuesday and Thursday March 25th and 27th
Time: 12:30-2:00pm Orange High School Track (Main Gym if needed due to weather)
Age: ALL YOUTH and MIDDLE SCHOOL Athletes (BOYS & GIRLS: Grades 4-8) Athletes will be grouped by grade and gender: 4-5th, 6-7th, 8th.
Cost: $25 (for one session), $40 for both.
The Orange High School Track & Field staff and students will be putting on a speed clinic. This clinic is designed to help ALL ATHLETES (not just track and field) become faster! Speed is king in all sports, so whether you are a baseball, basketball, football, lacrosse, field hockey, soccer, tennis, volleyball, etc…this clinic is for you or your student athlete!
For ALL YOUTH and MIDDLE SCHOOL Athletes (BOYS & GIRLS: Grades 4-8). Athletes will be grouped by grade and gender: 4-5th, 6-7th, 8th.
The clinic is learn by doing, so we will be doing drills and sprinting. All students should dress to sprint, jump, etc. Bring your own water bottle and proper athletic shoes. If you run track in middle school, bring your spikes for timed runs.
All students will be taught the following:
- Proper warm up exercises Sprint Form drills they can do at home everyday to become faster.
- Tips for a good start (in the 40 yard dash, track & field, or just accelerating to first base).
- Plyometric exercises they can do at home to help become more explosive.
All students will be timed using a laser timing system and be told their top speed in miles per hour. We will sprint a few 30-50m sprints and time the last 10m (Flying 10m time).
- All students will be videoed and be given one or two individual form fixes to help make them faster.
Registration is ONLINE and all questions can be directed to head OOHS track & field coach: adamrichardwalters@gmail.com
Cost is $25 (for one session), $40 for both.
Clinic will be capped at 100 athletes so register ASAP.