March Pelvic Health SIS Meeting
Learning Outcomes:
1. Attendees will recognize the benefits of diaphragmatic breathing for relaxation of the pelvic floor musculature.
2. Attendees will implement foundational yoga movements in conjunction with the breath.
3. Attendees will understand how movement of the pelvis can enhance awareness of the pelvic floor.
Yoga for pelvic health guides participants through an experiential yoga practice meant to increase awareness of the pelvic floor musculature. We begin with a focus on abdominal-diaphragmatic breathing as the foundation for pelvic floor relaxation and progress through a series of poses aimed to allow participants to alternatively relax and activate their pelvic floor during movement.
About the Speaker:
Tania Shearon is OT faculty at A. T. Still University. She is certified as a yoga therapist with the International Association of Yoga Therapists.
When: Wednesday, March 26, 6-7 pm via zoom
Where: Zoom. Once you submit this registration, a required secondary Zoom registration link will directly follow on the "thank you page". If you do not immediately see this, please email office@arizota.org.
Cost: Free for ArizOTA members; $10 for non-members
CEUs: Those who attend this presentation live will earn 1 CEU credit. You will complete an attestation form to immediately receive your CEU certificate following the event.
*Registration closes at 10:00 AM the day of the event. Contact office@arizota.org with any questions.