Physical Readiness

Physical Readiness Assessment
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Overview

At PueoMed, we aim to understand your currentphysical health and readiness before recommending different levels of physicalactivity. This Physical Readiness Assessment evaluates your medicalhistory, symptoms, and physical capabilities to determine a safe and effectiveapproach to exercise.This assessment is based on evidence-based toolscommonly used to evaluate patients for physical activity readiness and tominimize the risk of injury or adverse events.
Section 1: Medical History & Symptoms
I have no chronic conditions that limit my ability to engage in physical activity.

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I do not experience chest pain, tightness, or discomfort during physical exertion.

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I can engage in physical activity without experiencing shortness of breath.

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I have not had dizziness, fainting, or loss of consciousness related to physical activity.

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I have no persistent joint, muscle, or bone pain that restricts my movement or physical activity.

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I have not had any recent injury or surgery in the past sixmonths that affects my mobility.

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I do not take medications that impact my ability to engagein physical activity.

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I do not have heart palpitations that make me feel faint or short of breath, and I have not been diagnosed with a cardiac arrhythmia.

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I have not been advised by a doctor to limit or avoid physical activity.

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I do not experience swelling in my lower extremities unrelated to injury.

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My blood pressure is always within normal ranges, and I have not been diagnosed with high blood pressure.

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I have never had a mini-stroke, a stroke, and do not have risk factors such as high cholesterol, heart disease, arrhythmia, or a family history of stroke.

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I have no chronic lung conditions such as COPD, asthma, or pulmonary fibrosis.

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I have never experienced exercise-induced asthma or wheezing.

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I have no diabetes-related complications such as neuropathy or vision problems.

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My weight is generally considered normal, and it has remained the same or close for at least the past six months.

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I have consistent energy levels and do not frequently experience unexplained fatigue.

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I have not been diagnosed with osteoporosis or another bone disorder.

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I do not experience frequent leg cramps or pain while walking.

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I have no history of anemia or low blood count.

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Section 2: Physical Capabilities
I can perform daily activities (e.g., walking, climbing stairs, carrying groceries) without excessive fatigue.

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I can sustain moderate physical activity (e.g., brisk walking, light jogging) for at least 20 minutes without stopping.

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I can balance on one foot for at least 10 seconds.

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I can perform 10 bodyweight squats without pain or excessive fatigue.

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I do not experience fatigue or weakness after short periods of physical activity.

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I can stand up from a chair without using my hands.

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I can walk at least one block without needing to stop.

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I can climb one flight of stairs without excessive shortness of breath.

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I can reach overhead and touch the back of my neck with both hands.

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I can touch my toes without bending my knees.

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I have good grip strength (e.g., opening jars, carrying groceries).

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I can perform 5 push-ups without pain or excessive fatigue.

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I can get up off the floor without assistance.

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I can kneel and get back up without support.

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I do not experience frequent loss of coordination or stumbling.

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I can maintain a plank position for at least 15 seconds.

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I can stand on my tiptoes without losing balance.

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I can carry a light load (5-10 lbs) for a short distance without difficulty.

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I do not frequently experience muscle stiffness or tightness.

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I can perform a full squat and return to standing without assistance.

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I can walk at a brisk pace for at least 10 minutes without stopping.

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I can perform a single-leg step-up onto a stair or platform without difficulty.

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I do not experience pain when bending or twisting at the waist.

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I can lift a gallon of water (8 lbs) without discomfort.

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I can perform a sit-to-stand test (5 repetitions) without assistance.

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Additional Information: Is there anything else you would like to share regarding your physical readiness that we should consider when creating a safe and effective physical activity plan for you?
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Physical Readiness Assessment

Overview

Section 1: Medical History & Symptoms

Section 2: Physical Capabilities