Menopause Sleep Quiz

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Q1. How often do you wake up in the middle of the night?* This field is required.

Rarely (0-1 times per week)

Occasionally (2-3 times per week)

Frequently (4-5 times per week)

Almost every night

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Q2. How long does it take you to fall asleep at night?

Under 10 minutes

10-30 minutes

30-60 minutes

Over an hour

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Q3. Do you wake up feeling refreshed in the morning?

Yes, I wake up feeling great

Sometimes, but not often

Rarely, I feel tired most mornings

Never, I always feel exhausted

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Q4. Do you experience night sweats or hot flushes that wake you up?

No, never

Occasionally

Frequently

Almost every night

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Q5. How would you describe your sleep quality overall?

Excellent – no issues

Good – some disruptions but manageable

Poor – I struggle with sleep most nights

Very bad – I can’t sleep properly at all

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Calculation

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Name* This field is required.

First Name

Last Name

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Email* This field is required.

example@example.com

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