2025 What’s Your Social Wellbeing Domain?

1. You walk into a military spouse social event where you don’t know anyone. What’s your first move?

Find a way to be useful—helping with setup, greeting people, or assisting where needed.Jump in and start chatting! You’re introducing yourself, making connections, and making sure no one stands alone.Find one or two people to have a deep conversation with.Take a minute to observe—you want to feel out the group before deciding who to talk to.

2. When you think about your closest friendships, what makes them strong?

We show up for each other—if they need me, I’m there.We have fun together and can always count on each other for motivation.We have deep, meaningful conversations and truly understand each other.We challenge each other intellectually and help each other grow.

3. You’re planning a coffee meet-up with other military spouses. What’s your approach to making it a success?

Organize everything in advance—date, time, location, and a backup plan.Post about it everywhere and get as many people involved as possible.Make sure it’s a small, cozy setting where people can really connect.Research the best coffee shop with the perfect vibe and conversation starters.

4. Pretend you are pitching yourself as a new friend. Which best fits how you describe yourself?

I’m reliable—if I say I’ll be there, I show upI make people feel welcome and included.I create deep, lasting bonds with people.I’m intentional about who I spend time with—I seek out people I truly connect with.

5. When someone asks you for advice on making friends in a new duty station, you say:

Find a way to contribute—volunteering or joining a club is a great way to meet people.Say yes to invites! The more you put yourself out there, the easier it gets.Start with one-on-one connections that come naturally—meaningful friendships take time.Find your niche—look for groups or activities that align with your interests and values.

6. Your spouse is deploying soon. How do you plan to stay connected socially?

Download that deployment checklist—organize meet-ups, plan activities, and find ways to keep busy that celebrate what we’re doing here at home.Start a group chat or organize a spouse gathering to make sure everyone stays connected and has the information they need.Call up your besties to let them know the timeline. You know they’ve got you on a regular “buddy check” to make sure you’re alright.Start researching local events, mom meetups, park days, and more that align with your family needs and interests. You’ll have more time for these once your spouse is gone

7. Your idea of the perfect social event is:

An event where you had a meaningful and useful role that ensured it was spectacular!A big, high-energy gathering where you can meet tons of people.A cozy dinner party with deep conversations and meaningful connection.A discussion-based meet-up—book clubs, TED Talks, or thought-provoking discussions.

8. When you feel socially disconnected, what’s your first instinct?

Get involved—find a group, committee, or event where I can contribute.Call or text a bunch of people and set up something fun.Reach out to my closest friends for a heart-to-heart.Reflect and figure out what’s missing before jumping into anything. My journal is the best way to navigate those feelings.

9. A friend is struggling with feeling isolated. How do you help?

Find a practical way to support them—bring them a meal, babysit, or help with errands.Get them out of the house! Invite them to an event or introduce them to others.Sit with them and listen—let them talk and feel seen.Help them explore options—suggest groups or communities that align with their interests.

10. What motivates you most in social situations?

Feeling helpful—I love when people know they can count on me.Bringing people together and making things fun.Deep, authentic relationships that last.Interesting people, meaningful conversations, and maybe even learning something new.
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