Lavender Lifting Inquiry
Share your info and I'll respond by email with all of the details you need! Rates begin at $130/month. After you submit the form you'll be taken to a page to create an account. This is optional, but will make your onboarding quicker if we move forward.
Name
*
First Name
Last Name
Email
*
example@example.com
Phone Number
Please enter a valid phone number.
Which program are you interested in?
Monthly 1:1 Virtual/Hybrid Personal Training
Strength Foundations Bundle
I'm not sure / Other
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Strength Foundations Bundle
Three in-person sessions to learn the barbell squat, bench press, and deadlift. Includes written workouts to do in between sessions. Sessions will be 45-60 minutes and take place at B&W Gym (Corner of Clark & Ridge; 5920 N Ridge Ave; 15 min walk from Thorndale Red Line Station, 22 and 84 buses drop off on the block)
Do you have days/times in mind?
Times usually available: Wednesdays 6:30am, Sundays 10am & 11am. If those don't work add details above.
Describe your experience with strength training
Have you done any type of strength training before? Have you used a barbell? Have you played sports? Do you have any injuries or other considerations?
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What is your goal? (Try to pick one main goal, and stick to no more than three)
General health
Improve ease of everyday tasks
Have more energy
Gain strength
Gain muscle size
Achieve a particular physique/look
Lose body fat
Improve health outcomes like bone density, heart disease risk, etc.
Gain confidence
Other
Have you done personal training before? If so, how did that go for you? Is there anything you liked or disliked?
Do you have a gym membership? If working out somewhere besides a gym, what equipment do you have access to?
Anything else you would like to add?
After form submission...
You'll be forwarded to sign up for the app I use to send your workouts. If you sign up now you'll be able to get onboarded quicker, but it is not required.
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How did you hear about Lavender Lifting?
Flyer/Poster
Instagram
From a friend
From a workshop
Referral from current client
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