100 Day Method

100 Day Method

Intake Form - Once completed you will be setup on the Everfit coaching App and you will receive an e-mail for payment
Full Name

First NameLast Name
Email
example@example.com
Date of Birth

MonthDayYear
Age
years
Height
cm
Weight
KG
What do you do for a living?
Whats the activity level at your job?

none(seated only)Moderate (light activity such as walking)High (heavy labor, very active)
Please list any additional physical activities that you participate in outside of the gym and outside of work
What following goal best fits in with what you want from the 100 Day method Calories and Macros that will be set ?

Improved FitnessIncreased EnduranceIncreased strengthFat loss
Which path are you taking?

The 100 Day Method BasicThe 100 Day Method IntermediateThe 100 Day Method Advanced (Coming Soon 31.03.25)
When would you like the program to start (Monday's Only)

MonthDayYear
Should be Empty: