Apply for STF Online Coaching

Thanks for interest in STF Online Coaching!

This application is the first step in determining if we’re a perfect fit for your fitness journey.

As spots are limited, I encourage you to complete the application if you’re truly ready for a custom fitness plan.

Once you complete it, we’ll review your responses, chat within 24 hours, and start creating a customized training plan tailored to your goals if approved.

What’s your full name?

What's your email?

What’s your phone number?

How old are you?

Which city do you live in?

What are your top 3 fitness goals? (be specific)

What are 3 non-fitness goals you currently have? (be specific)

On a scale from 1-10, how committed are you to achieving your goals?

Have you worked with a personal trainer before? If yes, please provide details.

Are there any physical limitations or medical conditions that I should be aware of?

Have you tried any specific workout routines or programs in the past? If so, what did you like or dislike about them?

What are you currently doing for your training and nutrition? It’s okay if you don’t currently have a routine!

What is the biggest thing that has held you back from making progress in your fitness journey?

Do you have access to a gym or any workout equipment at home?

Why do you think you’re a good fit for STF Online Coaching?

Is there any other information you would like to share that could help us understand your needs and preferences better?

How did you hear about Stephanie Thomas Fitness?

Why would Stephanie would be a good coach for you?

There are 2 methods of payment available. A monthly payment of $497 or in full (dependent on how many months you'd like to commit to). Which one do you prefer?

If accepted, how many months would you like to work together? You’ll receive a link to purchase the program for this length of time if accepted.

When would you like to get started?

Are you 100% ready to invest in yourself and start your fitness journey to a stronger, happier, and healthier you?

100% yes, I'm ready to start!Almost 100%, but I want some more info first!I need more information and time to decide.