Aerial Cross Training – 30-Hour Teacher Training Retreat
Almiros Beach, Agios Nikolaos, Crete

Dates:
Check-in: June 18
Training: June 19–22
Check-out: June 23

This intensive 30-hour Aerial Cross Training Teacher Training is a beginner-friendly and progressive program designed for fitness professionals, yoga teachers, athletes, and anyone interested in aerial training. No prior aerial experience is required.

The training takes place outdoors under a shaded pergola at Almiros Beach, combining aerial fitness with cross-training methodology. Participants develop both personal practice skills and practical teaching techniques.

Training Content
The program includes:

• Safety principles & equipment handling
• Core strengthening and functional conditioning
• Circuit training methodology
• Cardio and aerobic training
• TRX-based exercises
• Flexibility and deep stretching
• Spinal decompression techniques
• Recovery methods
• Breathing and alignment principles
• Basic yoga principles
• Anatomy & kinesiology foundations
• Aerial fitness programming and class design
• Supervised teaching practice

Daily Training Schedule (June 19–22)
08:00 – 09:00 Breakfast
09:00 – 13:00 Morning training session
13:00 – 14:00 Lunch break / rest / beach time
14:00 – 17:00 Afternoon training session
19:00 – 21:00 Dinner

Each day includes 7 hours of structured education and practice.

What’s Included
• 30-hour Aerial Cross Training Teacher Training
• Diploma / Certification from Catis Studio Yoga & Wellness
• Training manual and workout guide
• Accommodation at Faedra Beach Resort if you opt for the "Hotel package" or at the studio with the "Studio package" - see below all the information concerning the accomodation options
• Daily breakfast and dinner (vegetarian and vegan options available) - only available with the "Hotel package"

Not Included
• Transportation to and from the hotel
• Airport or port transfers from Heraklion
• Drinks outside breakfast (coffee, soft drinks, alcohol)
• Optional activities, excursions, or personal expenses

This training is offered in a small group format to ensure personal attention, safe supervision, and high educational quality.

Accommodation Options
Participants can choose between two accommodation options:

1. Studio Package – Budget Option

A simple and affordable option hosted at our yoga studio in Agios Nikolaos town center, located in a quiet area directly opposite the bus station.

Participants will sleep on mattresses provided in the studio space and share the space with other participants. The studio includes toilets, shower, and basic amenities such as a kettle and coffee machine.

Please bring your own bedsheet and sleeping bag.

Meals are not included, but there are many cafés, bakeries, and restaurants within walking distance.

Total price with training: 390€

2. Hotel Package – Comfortable Option
Accommodation at Faedra Beach Resort, located by the sea near Almiros Beach.

This option includes:

• Double room
• Daily breakfast and dinner (half board)
• Access to hotel facilities and beachfront surroundings

This option offers more comfort and a relaxed retreat atmosphere during the training.

Total price with training: 690€

3. Training only

Price of the training + certification: 290€