Strong, Capable & Independent Quiz

  • Strong, Capable & Independent Quiz

    • Personal Information 
    • Click Here to Start Quiz 

    • Strength & Power

    • I can easily get up from my chair without use of my hands.*
    • I can easily get up from the floor.*
    • I can carry heavy items in from the car when necessary.*
    • I am able to place a stack of heavy dishes in a high cupboard.*

    • Endurance

    • I can easily climb 2 flights of stairs*
    • I have plenty of energy to prepare holiday meals or mow my lawn.*
    • I can walk without tiring for:*

    • Balance

    • I lose my balance:*
    • In the last 2 years, I have lost my balance without falling on stairs or at curbs:*
    • In the last 2 years, I have fallen:*
    • I can climb the stairs without holding the railing:*

    • Joint Health

    • After a long day, my knees hurt:*
    • I experience shoulder pain:*
    • My hips ache:*

    • Neuromuscular

    • My handwriting is clear and crisp.*
    • I could catch a tennis ball thrown from five feet away with one hand.*
    • When driving, I am easily able to focus on the road and a conversation at the same time.*
    • I find myself bumping into objects in my home:*
    • In the last 6 months, I have tripped and/or slipped without falling:*

    • Cognitive

    • Compared to in my 30's, I am mentally sharp.*
    • I can keep a short grocery list in my head.*
    • I do mind puzzles (Word games, sudoku, crosswords):*
    • I am confident in my mental and physical ability to continue to do the activities that I enjoy, and that I must do well into my 90's.*
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