• LUXURY MEAL PREP SERVICES

    Thank you for reserving your Meal Prep with RFD Kitchen & Catering! We’re honored to be part of your health journey and excited to support your goals. Please complete the form below to submit your pre-order for next week’s fuel.
  • Menu available for order until Thursday, July 2nd @3p

    Meal Prep Ordering Policy – RFD Kitchen & Catering Order Deadline: Meal prep orders must be placed by Thursday at 3:00 PM each week. A $70 minimum is required for all meal prep orders. Pickup Information: IMPORTANT: Orders are presumed for DELIVERY unless otherwise requested by the client. Pickup is available on Sundays between 12:00 PM – 2:30 PM, 76177. Delivery is available for an additional fee. Rates start at $20, Orders outside of our standard delivery area are subject to an additional mileage fee, which will be billed separately. All deliveries are scheduled for Mondays 10 AM - 1 PM.. Allergy Notice: If you have any food allergies or dietary restrictions, please mention them at the time of placing your weekly order. All prices include tax.
  •  MEAL PREP SAFETY NOTICE

    Please do not consume meals before reheating. All meal preps are intentionally undercooked to prevent overcooking or burning during reheating. For your safety and best quality, reheat thoroughly before eating.Thank you for your cooperation and understanding.
  • My Products*

    Categories:All
    All
    Lunch
    Dinner
    Vegetarian
    Detox Juices
    ADD-ONS
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              Lunch
              Loaded Chicken Fajita Bowl. Sizzling fajita-style chicken seasoned with bold spices, served over a hearty base with sautéed peppers and onions, rice, and beans. Loaded with fresh toppings like pico de gallo, guacamole, and a light crema for a flavorful, satisfying bowl with a perfect balance of heat and freshness. Nutritional Facts (per serving): 580–640 calories | 42–48g protein | 58–64g carbs | 24–28g fat (High protein • Flavor-packed • Hearty meal prep favorite)
              Loaded Chicken Fajita Bowl

              Sizzling fajita-style chicken seasoned with bold spices, served over a hearty base with sautéed peppers and onions, rice, and beans. Loaded with fresh toppings like pico de gallo, guacamole, and a light crema for a flavorful, satisfying bowl with a perfect balance of heat and freshness.


              Nutritional Facts (per serving):

              580–640 calories | 42–48g protein | 58–64g carbs | 24–28g fat


              (High protein • Flavor-packed • Hearty meal prep favorite)

              $14.50$14.50
                
              Turkey Stuffed Bell Peppers. Colorful bell peppers stuffed with a savory mixture of lean ground turkey, seasoned rice, diced tomatoes, and herbs, then baked until tender and topped with melted cheese. A wholesome, protein-packed meal that delivers comfort and flavor in every bite. Nutritional Facts (per serving): 420–480 calories | 32–36g protein | 30–36g carbs | 16–20g fat (High protein • Gluten-friendly • Meal-prep favorite • Family-friendly)
              Turkey Stuffed Bell Peppers

              Colorful bell peppers stuffed with a savory mixture of lean ground turkey, seasoned rice, diced tomatoes, and herbs, then baked until tender and topped with melted cheese. A wholesome, protein-packed meal that delivers comfort and flavor in every bite.


              Nutritional Facts (per serving):

              420–480 calories | 32–36g protein | 30–36g carbs | 16–20g fat


              (High protein • Gluten-friendly • Meal-prep favorite • Family-friendly) 

              $14.50$14.50
                
              Dinner
              Coconut-Crusted Shrimp Plate. Golden coconut-crusted shrimp served with fluffy rice and a fresh garden salad featuring crisp cucumbers and sweet craisins, tossed in a light poppyseed dressing. Finished with a spicy sriracha dipping sauce for the perfect balance of crispy, sweet, and spicy flavors. Nutritional Facts (per serving): 640–700 calories | 32–36g protein | 60–66g carbs | 26–30g fat (High protein • Tropical-inspired • Sweet & spicy • Meal-prep friendly)
              Coconut-Crusted Shrimp Plate

              Golden coconut-crusted shrimp served with fluffy rice and a fresh garden salad featuring crisp cucumbers and sweet craisins, tossed in a light poppyseed dressing. Finished with a spicy sriracha dipping sauce for the perfect balance of crispy, sweet, and spicy flavors.


              Nutritional Facts (per serving):

              640–700 calories | 32–36g protein | 60–66g carbs | 26–30g fat


              (High protein • Tropical-inspired • Sweet & spicy • Meal-prep friendly) 

              $15.00$15.00
                
              Creamy Chicken, Spinach & Sun-Dried Tomato Pasta. Tender, seasoned chicken tossed with pasta in a rich garlic cream sauce infused with sun-dried tomatoes, fresh spinach, and juicy cherry tomatoes. Finished with parmesan and herbs for a comforting, flavor-packed dish that perfectly balances creamy, savory, and fresh flavors. Nutritional Facts (per serving): 640–700 calories | 42–46g protein | 52–58g carbs | 28–32g fat (High protein • Comfort-style meal • Rich & creamy • Meal-prep friendly)
              Creamy Chicken, Spinach & Sun-Dried Tomato Pasta

              Tender, seasoned chicken tossed with pasta in a rich garlic cream sauce infused with sun-dried tomatoes, fresh spinach, and juicy cherry tomatoes. Finished with parmesan and herbs for a comforting, flavor-packed dish that perfectly balances creamy, savory, and fresh flavors.


              Nutritional Facts (per serving):

              640–700 calories | 42–46g protein | 52–58g carbs | 28–32g fat


              (High protein • Comfort-style meal • Rich & creamy • Meal-prep friendly) 

              $15.00$15.00
                
              Vegetarian
              Black Bean Quinoa Enchilada Bake. A hearty vegetarian casserole layered with seasoned quinoa, black beans, sweet corn, bell peppers, and enchilada sauce, then topped with melted cheese and baked until bubbly. Finished with fresh avocado, jalapeños, radishes, and cilantro for a bold, Southwestern-inspired dish packed with flavor and texture. Nutritional Facts (per serving): 480–540 calories | 20–24g protein | 52–58g carbs | 18–22g fat (Vegetarian • High fiber • Southwest-inspired • Meal-prep friendly)
              Black Bean Quinoa Enchilada Bake

              A hearty vegetarian casserole layered with seasoned quinoa, black beans, sweet corn, bell peppers, and enchilada sauce, then topped with melted cheese and baked until bubbly. Finished with fresh avocado, jalapeños, radishes, and cilantro for a bold, Southwestern-inspired dish packed with flavor and texture.


              Nutritional Facts (per serving):

              480–540 calories | 20–24g protein | 52–58g carbs | 18–22g fat


              (Vegetarian • High fiber • Southwest-inspired • Meal-prep friendly) 

              $14.00$14.00
                
              Roasted Vegetable Penne. Tender penne pasta tossed with a colorful medley of roasted zucchini, bell peppers, red onions, and blistered cherry tomatoes in a light garlic-herb sauce. Finished with fresh basil, parmesan cheese, and a touch of red pepper flakes for a bright, comforting dish bursting with garden-fresh flavor. Nutritional Facts (per serving): 480–540 calories | 16–20g protein | 62–68g carbs | 16–20g fat (Vegetarian • Garden-fresh • Light & flavorful • Meal-prep friendly)
              Roasted Vegetable Penne

              Tender penne pasta tossed with a colorful medley of roasted zucchini, bell peppers, red onions, and blistered cherry tomatoes in a light garlic-herb sauce. Finished with fresh basil, parmesan cheese, and a touch of red pepper flakes for a bright, comforting dish bursting with garden-fresh flavor.


              Nutritional Facts (per serving):

              480–540 calories | 16–20g protein | 62–68g carbs | 16–20g fat


              (Vegetarian • Garden-fresh • Light & flavorful • Meal-prep friendly) 

              $14.50$14.50
                
              Detox Juices
              Juice Cleanse Bundle 12oz. A refreshing trio of cold-pressed juices designed to cleanse, energize, and nourish your body with nature’s finest ingredients: 	•	Sunrise Citrus – A bright blend of orange, lemon, and pineapple for a zesty vitamin C boost. 	•	Berry Beet Boost – A rich mix of raspberry, beet, and apple for antioxidant power and natural sweetness. 	•	Apple Ginger Glow – Crisp apples with a hint of ginger for a revitalizing, anti-inflammatory kick. Perfect for resetting your system and boosting wellness
              Juice Cleanse Bundle 12oz

              A refreshing trio of cold-pressed juices designed to cleanse, energize, and nourish your body with nature’s finest ingredients: • Sunrise Citrus – A bright blend of orange, lemon, and pineapple for a zesty vitamin C boost. • Berry Beet Boost – A rich mix of raspberry, beet, and apple for antioxidant power and natural sweetness. • Apple Ginger Glow – Crisp apples with a hint of ginger for a revitalizing, anti-inflammatory kick. Perfect for resetting your system and boosting wellness

              $21.99$21.99
                
              Slim Waist Detox Juice 12oz. A crisp, revitalizing blend of green apple, red apple, cucumber, lemon, kale, and parsley—cold-pressed to support digestion, reduce bloating, and naturally boost metabolism. Perfect for a fresh start or daily detox.
              Slim Waist Detox Juice 12oz

              A crisp, revitalizing blend of green apple, red apple, cucumber, lemon, kale, and parsley—cold-pressed to support digestion, reduce bloating, and naturally boost metabolism. Perfect for a fresh start or daily detox.

              $7.99$7.99
                
              ADD-ONS
              Delivery. Delivery Reminder: If you’d like your order delivered, please be sure to add “Delivery” to your cart before checking out. Orders without this selection may experience delays or be subject to cancellation. Thank you for your understanding!
              Delivery

              Delivery Reminder: If you’d like your order delivered, please be sure to add “Delivery” to your cart before checking out. Orders without this selection may experience delays or be subject to cancellation. Thank you for your understanding!

              $20.00$20.00
                
              Total
              $0.00$0.00
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