Dream Rescript Validation Intake

Unlock Deeper Sleep & Emotional Well-Being with Wakefully App's Dream Rescripting Tool
Welcome to the Wakefully Dream Study, a groundbreaking research project exploring how dream rescripting can help reduce distressing dreams and improve mental well-being.

What is Dream Rescripting?

Dream Rescripting is a clinically validated technique based on Imagery Rehearsal Therapy (IRT), a leading treatment for recurring or disturbing dreams and nightmares. It involves rewriting distressing dreams into more positive narratives. By reading the new version for 3-6 nights, your subconscious absorbs it, so when the dream recurs, your mind recognizes a new way out!

Here’s how it works:

✅ Step 1: Complete this intake form to help us measure emotional well-being at the start of the study.
✅ Step 2: Receive 1 month of Wakefully Premium—FREE to access our AI-powered dream analysis & rescripting tools.
✅ Step 3: Use Wakefully for 4 weeks. Engage with the Dream Rescript feature at least 3X per week—by either rescripting a fresh dream or rehearsing a previously rescripted one.
✅ Step 4: Retake the PHQ-9 & GAD-7 assesment after 30 days. As a thank-you, you’ll receive another free month of Wakefully Premium!

By participating, you’re not only unlocking a new approach to sleep and mental wellness—you’re also helping advance research that could benefit millions struggling with nightmares, depression, anxiety, and disrupted sleep.

Ready to start? Fill out the form below!
Your Name*

First NameLast Name
Your Email*
example@example.com
Your Age-Range*
Your Gender (Optional)
Every nightA few times a weekA few times a monthRarelyAlmost never
Mostly neutral or forgettableMostly positive, inspiring, or pleasantMixed—some positive, some distressingFrequently distressing or intenseRecurring nightmares affecting sleep
Dreams are just random brain activity, with no deeper meaningDreams sometimes reflect my emotions, but I don’t think much about themDreams often reveal insights about my subconscious and emotionsI actively explore my dreams for self-discovery or problem-solving
Trouble falling asleepWaking up frequently at nightFeeling unrested even after sleepingVivid, emotionally intense dreamsNightmares disrupting sleepSleep paralysis or unusual dream experiencesNone of the above

Over the last 2 weeks, how often have you been bothered by any of the following problems?*

Rows	Not at all	Several days	More than half the days	Nearly every day
Little interest or pleasure in doing things
Feeling down, depressed, or hopeless
Trouble falling or staying asleep, or sleeping too much
Feeling tired or having little energy
Poor appetite or overeating
Feeling bad about yourself – or that you are a failure or have let yourself or your family down
Trouble concentrating on things, such as reading the newspaper or watching television
Moving or speaking so slowly that other people could have noticed. Or the opposite – being so fidgety or restless that you have been moving around a lot more than usual
Thoughts that you would be better off dead, or of hurting yourself in some way

Over the last 2 weeks, how often have you been bothered by any of the following problems?*

Rows	Not at all	Several days	More than half the days	Nearly every day
Feeling nervous, anxious, or on edge
Not being able to stop or control worrying
Worrying too much about different things
Trouble relaxing
Being so restless that it’s hard to sit still
Becoming easily annoyed or irritable
Feeling afraid as if something awful might happen

Your Mobile Device (for your free code)*
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Unlock Deeper Sleep & Emotional Well-Being with Wakefully App's Dream Rescripting Tool