All sessions will be 1 hour and 15 minutes. *Monthly membership* One time payment - No recurring monthly fees! With your 5 day program, I will provide you with a detailed grocery list. We will always target the Full body using our bodyweight, weights and machines. Water will be provided (Purified water). We will be indoors and will discuss the locations once payment is received. DISCLAIMER: - The 5 sessions must be booked within 31 days of purchase - Please try your very best to be on time! It will cut into our Hour and a 15 minutes - I’m super excited to start getting results with you!!