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  • Pre-exercise assessment & waiver

  • This is to be completed in preperation for physical activity. It is important to share any exercise-related medical conditions BEFORE commencing an exercise program with GoodFit. This assessment does not provide medical advice in any form and does not substitiute advice from appropriately qualified professionals.

    Please complete this form BEFORE your first session. All information stays private and helps me keep you safe and reaching your goals.

  • Personal information

  • Date of birth*
     - -

  • Health & Fitness

  • Have you been told you have a heart condition?*
  • Have you ever had a stroke?*
  • Do you have any unexplained pains in your chest at rest or during physical exercise?*
  • Do you have diabetes?*
  • Do you have exercise-induced asthma that needs medication? If so, please bring it along, it’s your responsibility to have it with you.*
  • Have you seen a doctor in the last 12 months for anything exercise related?*
  • Do you smoke?*
  • If you have answered YES to any of the above questions please seek a referral from your GP or health professional before commencing with physical activity.

  • Your goals

  • How would you rate your current energy levels?

  • Waiver

  • I understand that participating in GoodFit Manly’s outdoor fitness sessions involves physical activity with potential risks, including injury or discomfort. I confirm I’ve disclosed all relevant health conditions and take responsibility for my own safety, including bringing any necessary medication. I agree to follow instructions and release GoodFit Manly and Linda from liability for any injury or loss that may occur, to the fullest extent permitted by law.

  • Date*
     - -
  • Should be Empty: