TI FIFIE MENU

ALL ITAL/VEGAN MENU
ALL ITAL / VEGAN MENU

Prepared fresh with love. Delivered to your door.

At Ti Fifie’s Bon Bagay, we honor the deep cultural roots of Ital and plant-based living. Our meals are crafted from farm-fresh, locally sourced ingredients — always vegan, always soulful. You can choose your weekly meals or allow us to create a customized plan tailored to your health and wellness goals, at no extra cost.

Key elements of our food:
✅ 100% plant-based
✅ Minimal to no added salt
✅ No artificial preservatives or additives
✅ Natural herbs and spices
✅ Alkaline-focused options available

Our Specialty
✔️ Fresh, Local, Plant-Based Meals
✔️ Customized Meal Plans for Health Conditions
✔️ Herbal Blends & Alkaline Meals Tailored to You
✔️ Rich Caribbean-Inspired Flavors
✔️ Soulful Taste in Every Bite

Whether you're vegan, plant-curious, or embracing the Ital lifestyle, we’ve got you covered.
YOUR CONTACT INFORMATION
Name

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Email
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Phone Number
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HEALTH CONDITIONS

Let Us Know If You’re Managing a Health Condition We’ll customize your meals and herbal blends to support your health goals.
Type a question

Anemia / Iron DeficiencyAsthma / Respiratory ConditionsAutoimmune Disorders (e.g., Lupus, Rheumatoid Arthritis)Bone and Joint Health (Arthritis, Osteoporosis)Cancer / RecoveringDigestive Issues / Gut HealthFood Allergies / SensitivitieHeart Disease / High CholesterolHigh Blood Pressure (Hypertension)Hormonal Imbalances / Menopause / PCOSImmune System Support (Kidney Disease / Renal ConditionsLiver Disease / Detox Support NeedsMental Health & Mood Support (Anxiety, Depression)Obesity / Weight Management GoalsPregnancy / Postpartum / Breastfeeding NutritionSkin Conditions (Eczema, Psoriasis, Acne)hyroid Conditions (Hypo/Hyperthyroidism)hyroid Conditions (Hypo/Hyperthyroidism)Other
CHOOSE YOUR MEAL PLAN
4 MEALS

all vegan $140.00all pescatarian $185.001/2 vegan / 1/2 pescatarian $162 + Delivery
6 MEALS

all vegan $120.00all pescatarian $260.001/2 vegan 1/2 pescatarian $230.00] + Delivery
8 MEALS

all vegan $250.00all pescatarian $350.001/2 vegan 1/2 pescatarian $210.00] + Delivery
10 MEALS

all vegan $340.00all pescatarian $450.001/2 vegan 1/2 pescatarian $400.00] + Delivery
CHOOSE YOUR MEAL CHOICES
ITAL/VEGAN MENU

Curry coconut Chick peas w stewed sweet potatoes Served with brown, Jasmine or wild rice and a raw watercress saladVegetable fried brown rice (sweet peas, onion, carrot, sweet pepper) w/ baked tofu and saladCous Cous served with crisp baked tofu slices and grilled Zucchini, potatoes, squash, onions, peppers, olives and other aromaticsTomato Salad , Seaweed Broth and Haitian style Black RiceSeasoned wild rice w/ stir fried seasonal veggies with Fried cauliflower bitesCaesar salad topped with toasted chick peas, warm baguetteserved with homemade walnut dressing or avocado walnut dressingHaitian/ Dominican style Potato Salad, Boulette (Haitian styleMeatballs) and créole tomato base sauceserved with a raw watercress saladKidney bean Vegetable soup with Caribbean style dumplingsFried Jack fruit, Yucca Mash, steamed Spinach w avocado sauceCheesy Scalloped Red skin potatoes, Grilled broccoli w/ tahini sauce and Fried Cauliflower bitesMac n cheese, Steamed Mixed Greens, Baked Tofu (Creole,Barbecue or Teriyaki) & Fried Plantains/TostonesCheesy Baked Vegetable lasagna w/ spicy sausageand a side salad
PESCATARIAN MENU

Fried Red Snapper Plantain mash / brown or Jasmine rice Steamed kale w avocado sauceFried Salmon Nuggets, Red skin potato mash with avocado sauce and steamed asparagusBaked Salmon, Cous Cous w/ roasted seasonal vegetables & a vegan tahini sauceYucca Mash, steamed Spinach w avocado sauce and Baked SalmonHaitian style Black Rice, Grilled broccoli w/ tahini sauce and Steamed or Fried SnapperMac n cheese, Steamed Mixed Greens, Baked Maple Salmon & Sweet Plantain Mash
SMOOTHIE & DRINK CHOICES
SMOOTHIES $10

Oats & Honey/ Good gainsAvocado & Banana Smoothie / Phat & SweetSweet potato smoothie / Honey I’m homeMango, sea moss / FreshSea moss nut punchAdd InsSea moss , moringa, flax oil/seeds , hemp seeds black seed oil, bee pollen, agave,
JUICES & HERBAL TEAS

Chango’s Way $7 (Sorrel)Dinquinesh’s Moon $10 (Pineapple, Turmeric, Ginger & spices)Yves Garden $10 (Fuji apple, celery, lime, & spices)Herbal blends made to order $27.00 1/2 gallonHerbal blends made to order $37.00 1 gallon
Thank you for submitting your order. We will contact you shortly to discuss your needs.
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ALL ITAL/VEGAN MENU

ALL ITAL / VEGAN MENU

Prepared fresh with love. Delivered to your door.

YOUR CONTACT INFORMATION

HEALTH CONDITIONS

CHOOSE YOUR MEAL PLAN

CHOOSE YOUR MEAL CHOICES

SMOOTHIE & DRINK CHOICES