• Form Instructions

  • Thank you for reaching out, I so sincerely look forward to assisting you on your journey to being Free & Found!

    Everyone's situation is unique and oftentimes family or friends offer support and assistance. Sometimes, they even take the first step of setting up an appointment. To that end, I first need to know whether or not you are the client so you can be directed to the appropriate form.

     

     

  • After you complete this form with your payment, you will receive a confirmation email at the address provided. This email will also provide a link to the "New Client Intake Form" that can be forwarded to the person for whom you are purchasing services. 

  • The New Client Intake Form has multiple pages that may take a few minutes to fill out. To complete the form, you will need to do each of the following:

     

    1. Provide information I need to understand your circumstances
    2. Review my welcome letter and sign the coaching agreement
    3. Choose the coaching package that is right for you
    4. Pay for your package using Venmo, Paypal, or Credit Card

  • Personal Information

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  • A Little Background

  • Thank you for taking an interest in building a coaching relationship. It’s lovely to connect!

    Whether you are considering divorce, in the middle of a high-conflict divorce, or planning a beautiful post-divorce future, something tells me you are here because you need support and someone who gets it.

    Perhaps you no longer wish to lose sleep over the stress and overwhelm of your relationship and would love to do away with the delicate tip-toeing andwalking on eggshells for the sake of your spouse. Maybe you’re dwelling over the endless ‘what-ifs’ – what if I stay, what if I leave, what if I lose my kids, what if we go to court – bargaining with yourself (or others) to postpone or undo the inevitable. It could be that you’re drowning in legal fees and struggling with the stress and uncertainty of court or mediation. I imagine you deal with moments of feeling alone and wanting things to be different, and of worrying about your child(ren). Oh, the worrying. The seemingly endless worrying.

    Years ago when I was burdened by all of the above, I faced a long list questions. I presume you have many questions, too, and would so appreciate someone who will:

    • respectfully and actively listen.
    • quickly understand and relate to your experience without imposing a need for justification.
    • not judge or criticize you because they, too, have been in your shoes.
    • help you strategize and make important decisions.
    • share their experience and missteps so that you can avoid needless grief as you plan with purpose and intention.

    When I finally found the courage to leave my marriage, my girls were only two and five and I was a hot mess. After year of existing in a cycle of fight, flight, freeze, I knew the decision to divorce was the right things to do. That said, I was so scared and extremely naive. I felt incredibly insecure about communicating with my high-conflict ex, and needed help creating smart boundaries for our interaction and communication that were both child-centered and reasonable. What’s more, I knew nothing about the legal system and had little insight when it came to engaging my attorney without breaking the bank. I was desperate to share my story and turned to her for everything, even for emotional connection, which resulted in legal bills I wasn’t prepared to carry.

    These days, it is my privilege to be for you the woman I needed when I was scared, sad and uncertain in the face of divorce. I am so grateful for the opportunity to take my transformation and learned lessons, and help you feel heard, organized, and hopeful!

    Together, we will identify your goals, learn to set and enforce boundaries, streamline your methods of communication, and utilize a sharp, strategic mindset. As a result, you will be able to endure the business of divorce and achieve mental and emotional peace by filtering the noise from the music.

    Today, I celebrate my post-divorce reality with great joy and gratitude as I share my heart with my forever husband, Spencer. He nurtures a beautiful connection with both of my girls, which I appreciate beyond measure, and shows up every day with compassion, patience, and a knack for weaving in fun and adventure. Together, we welcomed our sweet little boy in 2021 and continue to embrace the beauty of new beginnings, family and love every single day.

    My ex is still in the picture, and while many struggles and hurdles remain to be managed, the work I have done has allowed me to rent far less space in my head and heart to him. I have realized my ability to direct the sails by leaning into the positive and embracing the power of healing and acceptance.

    I hope I can help you do the same as you embark on this journey.

    Thank you for placing your trust in me and welcome!

    Warmly,
    Meghan

  • Coaching Agreement

    • The Coaching Process 

    • A.    As the client, you are responsible for the following: 

       

      1. Identifying your primary area(s) of focus and/or needs
      2. Determining when you need guidanceand thought-provoking questions
      3. Being truthful, vulnerable, and courageous with yourself and me
      4. Removing self-shame and judgment
      5. Valuing your self-worth and the unique perspective you bring to the conversation
      6. Being open to the possibilities
      7. Holding yourself accountable 

       

      B.     As the coach, I am responsible for the following:

       

      1. Helping you maintain your primary focus
      2. Being fully present during each session
      3. Challenging you to dig deep and self-reflect through questions and exercises
      4. Honoring your primary focus area(s) and or/needs during each coaching session
      5. Reflectingon my observations of both your spoken and unspoken messages
      6. Holding myself accountable
    • Expectations 

    • A. As the client, you can expect:

      1) All conversations between us will be strictly confidential, except in the following instances:

      i) You give me permission to share information
      ii) If the release of information is required by law

      2) Sessions will be scheduled for increments of 60 minutes unless otherwise agreed upon.

      3) I will be available for you during the appointment time we agree to. Should you be late, the session will be considered complete after 10 minutes.

      4) I will end our session on time

      5) I will ask questions and encourage you to discover your own answers.

      6) If you ask for guidance, I will give it only if I am confident that I am the right person to provide such guidance.

      B. As the coach, I expect that:

      1) You will meet with me according to our agreed-upon schedule.

      2) If you are unable to meet at our scheduled session time, you will reschedule or cancel at least 24 hours in advance. Any sessions cancelled within 24 hours of our scheduled appointment will be charged in full.

      3) You will come prepared with you focus area(s) and share progress on requests from previous sessions.

      4) You will be willing to explore new ideas and new behaviors.

      5) You will give me feedback as to what is working and not working so that I can coach you more effectively.

      6) You are the sole decision-maker in the coaching process. We will discuss many things; however,all actions or consequences resulting from our coaching session(s) are your responsibility.

    • Policies & Disclaimers 

    • 1. Clients must agree to the coaching agreement before commencing coaching

      2. I will keep no official documentation of sessions. Any email discussion between coach and client may be legally discoverable.

      3. Session payments are due prior to the session unless otherwise agreed upon.

      4. I am obligated to report violations of law.

      5. I am not responsible for actions taken by clients.

      6. Although we may discuss matters related to legal proceedings, finances, or mental state, I am not an attorney, an accountant,ormental health professional. To that end, I will not render service related to the law, accounting or mental health diagnoses or treatment.

    • Disclaimer: The information exchanged between the coach and client is confidential except as required by law. This e-mail and any files transmitted with it are intended solely for the use of the individual or entity to whom they are addressed. If the reader of this e-mail is not the intended recipient or the employee or agent responsible for delivering the message to the intended recipient, you are hereby notified that any use dissemination, forwarding, printing or copying of this e-mail is strictly prohibited. If you have received this e-mail in error, please e-mail me. I am not a therapist. Coaching is goal-oriented and designed to focus on taking action to help a client accomplish their defined goals. The client's responsibility is to honor their mental health needs and seek professional support throughout the process. I am not an attorney and am unable to advise clients on their rights or give legal advice about a client’s case. The client accepts responsibility to consult with an attorney regarding any legal matters throughout the process. I am not a CPA or licensed financial advisor and cannot provide advice on financial matters and/or tax issues. Clients accept responsibility regarding any financial/tax matters throughout the process.

    • Commitment 

    • At any time, coach and client are free to cease coaching due to lack of fit.

    • Fee Arrangement  

    • ·         Client may pay for each session individually OR may purchase a package

      ·         Payment and packages are non-refundable. Please note my cancellation policy under the expectations section of this agreement.

    • Signature 
    • Clear

  • Select Your Package

  • prevnext( X )
              3 Session PackageIdeal if you have one to two specific matters to address. In our first session, I will gather the details of your current situation and recent history, and work with you to outline how best to address your goals. - Sessions to be used within 2 months.
              $570.00
                
              6 Session PackageIdeal if you are beginning the divorce process or is in the middle of a divorce and anticipates needing a reasonable amount of emotional and strategic support. This package allows us to dive deep into a wider array of topics. - Sessions to be used within 4 months.
              $1,110.00
                
              12 Session package Ideal if you are a client who anticipates a high-conflict divorce or who consistently struggles with the overwhelm of divorcing a high-conflict individual. Issues tend to be ongoing and usually entail custody disputes, lies, abuse, betrayal, manipulation, coercive control, addiction, concerns of child safety and other serious matters. This package takes a comprehensive approach to address you as an individual, the needs of your child(ren), and the restorative process of healing. In doing the work, you can expect to reach a state of acceptance and embrace the idea of planning for a bright, beautiful future! - Sessions to be used within 6 months.
              $2,250.00
                
              Now Free and Found All-Access Retainer Ideal if you want a direct line of support and on-demand coaching for six months. This package will give you the opportunity for a total of twelve (12) sessions during the six-month period as well as the ability to communicate with me as needed via email and Voxer outside of scheduled sessions. Voxer is a free walkie talkie app that enables live voice and text sharing. You can expect to feel extremely supported and heard with this package, and well-prepared to address the divorce-related matters that come your way.
              $3,500.00
                
              Single SessionWhile new clients are encouraged to gain the cost benefits and commitment of a package, a single session may be great for determining whether coaching is right for you. But single sessions are generally for clients who have already developed a coaching relationship with Meghan and who have a spontaneous issue they would like to address such as a conflict with their co-parent, how to introduce a new partner to their child(ren), or a refresh on setting and enforcing boundaries.
              $200.00
                
              Total
              $0.00

            • Final Steps

              Payments may be made via PayPal, Venmo, CashApp, or Zelle. Once you submit this form, you will receive an invoice by email with payment instructions, as well as an email with scheduling information. Once payment is made, you are welcome to to schedule your first session.
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