Workshop Schedule:
Session 1: June 20 (Fri): 18:00 - 21:30
Session 2: June 21 (Sat): 14:00 - 18:00
Session 3: June 22 (Sun): 14:00 - 18:00
Session 4: June 23 (Mon): 18:30 - 20:30 (online)
Session 5: June 30 (Mon): 18:30 - 20:30 (online, date is flexible and can be chosen indivdually)
Venue: Galileo-TUM, Garching Campus
The SKY Campus Happiness Program is a total well-being training offered to thousands of university students, faculty, and staff across Europe and the USA by the Art of Living Foundation and SKY Campus Germany.
The program introduces SKY Breath Meditation, an evidence-based breathing technique that has been found by recent research done at Yale and Oslo Universities to significantly reduce stress & depression, and increase positive emotion, mental health, the feeling of social connection, and mindfulness.
The course also features interactive group processes, experiential learning, emotional intelligence training, meditation, light yoga, and mindful leadership. It's one of the best places to connect with yourself, make new friends, and most importantly, have fun!
A study by Harvard University has also found that participants of the SKY Happiness Retreat developed better sleep quality & resiliency against anticipatory stress.
Course Highlights:
- Learn powerful evidence-based breath-meditation technique for daily practice
- Understand sources of stress and the power of breath work
- Gain the ability to effectively manage stress, energy and negative emotions
- Experience tools to increase personal happiness!
- Increase social connection, enthusiasm, and inspiration
- Learn to deal with criticism and mistakes
- Increase capacity and self-confidence
- Develop greater equanimity
Insurance refund: The program is a certified "Prevention Course" in Germany - this means that you can claim a refund from your health insurance (usually at least 75€, but please confirm with your own provider). The prerequisite for this is that you complete all 5 sessions of the program, as listed above.
Workshop fee: Regular Fee for students: €195
Scholarship: You can apply below for a scholarship of up to €60, reducing the workshop fee to €135.
Please only apply for a scholarship if you genuinely need financial assistance, as there are limited spots. You can also apply to participate in the workshop without applying for a scholarship.
Please apply and await confirmation of your selection. Spots will be given out on a rolling first-come basis. Once all spots are filled, we will stop taking in more students.
Questions?
Contact:
Ashutosh: +49 177 6449551 | ashutosh.manchanda@rwth-aachen.de
Mrinalini: +49 157 86739354 | m.kochupillai@artofliving.de | m.kochupillai@tum.de
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Research on SKY Breath Meditation - https://doi.org/10.3389/fpsyt.2020.00590
Press Release out of Yale - https://www.bidmc.org/about-bidmc/news/2020/07/yogic-breathing-improved-university-students-response-to-stress
Press Release on the Harvard study - https://www.bidmc.org/about-bidmc/news/2020/07/yogic-breathing-improved-university-students-response-to-stress
Short film on Yale study - https://youtu.be/Vlu3arLc0WE