Seasonal Affective Disorder Quiz

1
1. My mood is consistently worse during winter* This field is required.
Not at all
Less than half the time
More than half the time
Most of the time
2
2. I sleep poorly when the days get shorter* This field is required.
Not at all
Less than half the time
More than half the time
Most of the time
3
3. I feel hopeless with the change of at least one season each year* This field is required.
Not at all
Less than half the time
More than half the time
Most of the time
4
4. My eating behaviors change during the winter months* This field is required.
Not at all
Less than half the time
More than half the time
Most of the time
5
5. Life feels less enjoyable during the cold winter* This field is required.
Not at all
Less than half the time
More than half the time
Most of the time
6
6. I feel hopeless during the winter months* This field is required.
Not at all
Less than half the time
More than half the time
Most of the time
7
7. I go through periods where I feel restless for a few months at a time* This field is required.
Not at all
Less than half the time
More than half the time
Most of the time
8
8. It feels like a fog is lifting when spring arrives* This field is required.
Not at all
Less than half the time
More than half the time
Most of the time
9
9. The short, dark days of winter make me feel sluggish* This field is required.
Not at all
Less than half the time
More than half the time
Most of the time
10
10. If it is cold, rainy, or snowing, I find it hard to get out of bed* This field is required.
Not at all
Less than half the time
More than half the time
Most of the time
11
Type a question
12
GREAT NEWS*

Your score indicates that you most likely DO NOT have Seasonal Affective Disorder. If your symptoms change and prevent you from fuctioning in your daily life, we would welcome for you to visit with us.

If you or someone you know needs help - please reach out to us by calling us or contacting us at the closest location:

Website contact form: CLICK HERE

To learn more about SAD please visit our blog about Seasonal Affective Disorder.

* This is an online screening and is not a diagnostic tool. Only a trained mental health professional can help determine the best treatment for you.
13
GOOD NEWS*

Your score indicates that you likely DO NOT have Seasonal Affective Disorder, yet some of your responses are concerning. If your symptoms are more severe or increase and prevent you from fuctioning in your daily life, we would welcome for you to visit with us.

If you or someone you know needs help - please reach out to us by calling us or contacting us at the closest location:

Website contact form: CLICK HERE

To learn more about SAD please visit our blog about Seasonal Affective Disorder.

* This is an online screening and is not a diagnostic tool. Only a trained mental health professional can help determine the best treatment for you.
14
Your Score is Concerning*

Your score {typeA} indicates that you may have Seasonal Affective Disorder. We recommend you speak with a medical health professional. We are certainly available to help by contacting us at the information below.

Website contact form: CLICK HERE

To learn more about SAD please visit our blog about Seasonal Affective Disorder.

* This is an online screening and is not a diagnostic tool. Only a trained mental health professional can help determine the best treatment for you.
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