Burnout or Balanced?

1
Each question is rated on a 5-point scale:
0 – Never
1 – Rarely
2 – Sometimes
3 – Often
4 – Always
“Answer based on your experiences over the past few weeks. Your honest responses are the first step to building a more resilient you.
2
2. Assessment Sections
The tool is divided into five core dimensions: four burnout dimensions and one resilience dimension. Each section features a brief explanation and three targeted questions.

A. Dimension 1: Physical & Emotional Exhaustion
Explanation:
“This section measures the degree of physical and emotional fatigue you experience. High scores indicate that prolonged stress may be depleting your energy.”
3
1. I feel completely drained at the end of the day.
Never
Rarely
Sometimes
Often
Always
4
2. Waking up, I often feel physically exhausted even after sufficient sleep.
Never
Rarely
Sometimes
Often
Always
5
3. I have little energy left for activities after work.
Never
Rarely
Sometimes
Often
Always
6
B. Dimension 2: Mental Distance & Detachment
Explanation:
“Assess how much you detach from your work emotionally and mentally. This detachment, while sometimes protective, can also signal disengagement.”
7
4. I find myself mentally distancing from my work.
Never
Rarely
Sometimes
Often
Always
8
5. I feel disconnected from the tasks I perform at work.
Never
Rarely
Sometimes
Often
Always
9
6. I struggle to feel a sense of purpose during my workday.
Never
Rarely
Sometimes
Often
Always
10
C. Dimension 3: Cognitive Impairment
Explanation:
“This dimension gauges difficulties in concentration, decision-making, and memory that may result from chronic stress.”
11
7. I have trouble concentrating on important tasks.
Never
Rarely
Sometimes
Often
Always
12
8. I frequently struggle to make clear decisions at work.
Never
Rarely
Sometimes
Often
Always
13
9. I often forget details or instructions.
Never
Rarely
Sometimes
Often
Always
14
D. Dimension 4: Emotional Impairment
Explanation:
“Here we evaluate how strongly you experience negative emotions such as frustration or overwhelm in response to work challenges.”
15
10. I experience intense negative emotions when facing work challenges.
Never
Rarely
Sometimes
Often
Always
16
11. I feel overwhelmed by my responsibilities.
Never
Rarely
Sometimes
Often
Always
17
12. I have difficulty managing my emotions during stressful situations.
Never
Rarely
Sometimes
Often
Always
18
E. Dimension 5: Resilience & Coping
Explanation:
“Unique to our assessment, this section measures your resilience—the ability to bounce back and cope with stress. This positive dimension helps us understand your strengths and areas for growth.”
19
13. I can quickly recover my energy after a stressful day.
Never
Rarely
Sometimes
Often
Always
20
14. I use effective strategies to manage stress and maintain a positive outlook.(Optionally, a third resilience question like “I feel confident in my ability to handle unexpected challenges” can be added if desired.)
Never
Rarely
Sometimes
Often
Always
21
Total Score
Should be Empty: