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Welcome to Your Race Pace Test

Welcome to Your Race Pace Test

This test will help you figure out the best pace for your runs. Follow the steps and give it your best shot for the most accurate results. 💡 Tip: Run on a flat surface (like a track) to get your best time.
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    Step 1: Run Your 1-Mile Test

    Follow these steps to get a solid result:


    ✅ Warm up for 10-15 minutes with some light jogging.
    ✅ Run 1 mile (1.6 km) as fast as you can without burning out.
    ✅ Write down your total time in minutes and seconds.
    ✅ Cool down with light jogging and stretching.

     

    ⏱️ Tip: Don’t sprint at the start — keep a steady pace

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    Before you hit submit, ask yourself:


    🔥 Did I push myself but stay steady?
    💪 Did I give my best effort?
    ✅ Did I record my time correctly?

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