Mindful Living

Maternal Minds

Please fill the form below indicating your suitability and eligibility for the program. If you have any questions or require assistance completing this application form, please do not hesitate to reach us at salaam@maternalminds.org, and would be delighted to help you with the process.
Welcome to Mindful Living
THIS PROGRAM IS NOW FULL. PLEASE COMPLETE THE FORM BELOW TO JOIN THE WAITLIST.

Join us for our FREE four-week mindfulness program, conducted entirely in Urdu, designed to support Muslim senior women in the Halton community.

Our FREE Mindful Living Program is based on four weekly sessions of 2 hours each. Please fill out the application form below for the next cohort.

Date: Every Sunday, November 9th to November 30th, 2025

Time: 11:00AM to 1:00PM

Our in-person program is at 330 Bronte St. South Unit # 201 Milton, ON.

We will learn techniques of mindful prayer, breathing exercises, mindful walking and eating, body awareness practices, and gratitude exercises. Through these activities, participants will learn methods to improve emotional well-being and enhance their overall quality of life.

To learn more about our programs, please visit maternalminds.org
Name:*

First NameLast Name
E-mail Address:*
example@example.com
Phone Number:*
Please confirm you meet the eligible criteria. You will need to mark all the criteria to be eligible for enrollment.*

I identify as an Elderly Muslim WomanI am able to commit to attending weekly workshops in Milton (four in total)I am over the age of 55
Are you able to attend the four weekly sessions? If not, please provide explanation or barriers to attending the program. *
Do you require any accommodation? (ex: bus tickets for transportation)

Maternal Minds

Welcome to Mindful Living