• Welcome to Mindful Living

    Maternal Minds

  • Assalamoalikum!

    Thank you for your interest in Mindful Living for Muslim Elders, our FREE four-week mindfulness program conducted entirely in Urdu for Muslim senior women in the Halton community.

    Please note that the October–November 2026 cohort has been rescheduled, and we are no longer accepting registrations for this cohort.

    We are planning to offer the program again in January 2027, inshaAllah. 

    To receive future announcements about the January program, as well as updates about other upcoming Maternal Minds programs and events, please join our WhatsApp Announcement Group.

    Please fill out the form below if you are interested in joining the next cohort.

    The program includes practices such as mindful prayer, breathing exercises, mindful walking and eating, body awareness, and gratitude exercises, with a focus on supporting emotional well-being and overall quality of life.

    If you have any questions, please contact us at intake@maternalminds.org. 

    To learn more about Maternal Minds and our programs, please visit maternalminds.org.

  • Registration Full

    Thank you for your interest in our Mindful Living program! 

    We have now reached full capacity for this cohort and are no longer accepting registrations at this time. 

    To stay informed about future workshops, programs, and community events, we invite you to join our Whatsapp community and follow us on Instagram. 

    If you have any questions, please contact us at 905-243-1046 or intake@maternalminds.org. 

    We look forward to connecting with you at a future Maternal Minds program, inshaAllah.

     

  •  Join us for our FREE four-week mindfulness program, conducted entirely in Urdu, designed to support Muslim senior women in the Halton community.

    We will learn techniques of mindful prayer, breathing exercises, mindful walking and eating, body awareness practices, and gratitude exercises. Through these activities, participants will learn methods to improve emotional well-being and enhance their overall quality of life.

    This program is based on four weekly sessions of 2 hours each.

     

    Date: Every Wednesday, October 21st to November 11th, 2026

    Time: 6:00PM to 8:00PM 

    Location: Maternal Minds Office

    330 Bronte Street South, Unit #201, Milton, Ontario 

      

    If you have any questions or require assistance completing this application form, please do not hesitate to reach us at salaam@maternalminds.org or 905-243-1046, and we would be delighted to help you with the process.

     

    To learn more about our programs, please visit maternalminds.org

     

  • Register Below

  • Format: (000) 000-0000.
  • Format: (000) 000-0000.
  • Please confirm you meet the eligible criteria. You will need to mark all the criteria to be eligible for enrollment.*

  • Please review the important dates for the upcoming 4-week sessions. The timings for all of them will be from 6:00PM to 8:00PM on Wednesday's. 

     

    Wednesday, October 21, 2026


    Wednesday, October 28, 2026


    Wednesday, November 4, 2026


    Wednesday, November 11, 2026 

  • Would you like to join our email list and WhatsApp Announcement Community and/or WhatsApp Groups to stay updated on our future programs and receive complimentary parenting resources?*
  • Have you attended any of our programs before?*
  • If yes, then please select all the programs you have attended.*

  •  

    Unfortunately, past participants of the Mindful Living program are not eligible to take the program again. Please email us at salaam@maternalminds.org.

     

  • IMPORTANT:
    Please note that upon submitting this application, you can expect to receive a phone call to schedule an intake appointment.     During this appointment, we will assess your eligibility for the program.

    Please also note that submitting the form doesn't automatically enroll you in the program; confirmation of your enrollment will be provided during the phone appointment.

    We look forward to connecting with you, inshaAllah!

     

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