Mindful Living

Join us for our FREE four-week mindfulness program, conducted entirely in Urdu, designed to support Muslim senior women in the Halton community.

We will learn techniques of mindful prayer, breathing exercises, mindful walking and eating, body awareness practices, and gratitude exercises. Through these activities, participants will learn methods to improve emotional well-being and enhance their overall quality of life.

This program is based on four weekly sessions of 2 hours each.

Date: Every Wednesday, July 8th to July 29th, 2026

Time: 6:00PM to 8:00PM

Location: Maternal Minds Office

330 Bronte Street South, Unit #201, Milton, Ontario

If you have any questions or require assistance completing this application form, please do not hesitate to reach us at salaam@maternalminds.org or 905-243-1046, and we would be delighted to help you with the process.

To learn more about our programs, please visit maternalminds.org

Name:

First NameLast Name

E-mail Address:

example@example.com

Phone Number:

Format: (000) 000-0000.

Emergency Contact Name:

First NameLast Name

Emergency Contact Number:

Format: (000) 000-0000.

Please confirm you meet the eligible criteria. You will need to mark all the criteria to be eligible for enrollment.

Age

Are you able to attend the four weekly sessions? If not, please provide explanation or barriers to attending the program.

Please confirm that you have read the program description, important dates, and are able to commit to attending all four workshops?

Please review the important dates for the upcoming 4-week workshops. The timings for all of them will be from 6:00PM to 8:00PM on Wednesday's.

Wednesday, July 8, 2026

Wednesday, July 15, 2026

Wednesday, July 22, 2026

Wednesday, July 29, 2026

Do you have any questions about the program?

Would you like to join our email list and WhatsApp Announcement Community and/or WhatsApp Groups to stay updated on our future programs and receive complimentary parenting resources?

Have you attended any of our programs before?

If yes, then please select all the programs you have attended.

Acknowledgement:

IMPORTANT:
Please note that upon submitting this application, you can expect to receive a phone call to schedule an intake appointment. During this appointment, we will assess your eligibility for the program.

Please also note that submitting the form doesn't automatically enroll you in the program; confirmation of your enrollment will be provided during the phone appointment.

We look forward to connecting with you, inshaAllah!

Welcome to Mindful Living

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