Chair Yoga is a low impact exercise class with the goal of increasing your strength and mobility as well as improving your flexibility and sleep. Each session is about 1 hour long, and all poses are done either in the chair or with the aide of a chair.
These classes are suitable for all ability levels.
Register for the Tuesday Night class, Saturday Morning class, or both!
Tuesday Nights 5pm at 319 Madison St. (Madison Street United Methodist Church)
September 8th through October 13th.
Saturday Mornings 9am at 1030 Cumberland Heights Rd. (UT TSU Extension Office)
September 12th through October 17th.
For Questions or Concerns please contact Family Consumer Science Agent, Samara Johnson at swhite89@tntstate.edu or (931)648-5725