How's Your Health Really Doing?

1
Q1: How often do you eat high-fiber foods like lentils, oats, berries, or leafy greens?
More than twice per day
Once or Twice per day
Less than once per day
2
How often do you consume fermented or probiotic-rich foods like yogurt, kefir, kimchi, or sauerkraut?
Daily
A few times a week
Rarely or never
3
How frequently do you feel bloated, gassy, or uncomfortably full after meals?
Rarely or never
A few times per week
Daily or most meals
4
How many hours of sleep do you get on average each night?
8+ hours
6–7 hours
Less than 6 hours
5
Do you wake up feeling rested and refreshed most mornings?
Most mornings
Some mornings
Rarely
6
How often do you experience trouble concentrating, word-finding, or mental fog?
Rarely
Occasionally
Frequently
7
Do you feel emotionally balanced and steady most days?
Mostly steady
Variable but manageable
Often low, anxious, or irritable
8
How many minutes per week do you get physical activity that raises your heart rate or deepens your breath?
150+ minutes per week (2.5 hrs)
75–149 minutes per week (1.25 to 2.5 hrs)
Less than 75 minutes per week
9
Do you experience ongoing aches or stiffness in your neck, back, hips, or joints?
Rarely or never
A few times per week
Daily or persistent
10
How often do you eat meals that include 3 or more different colors of plant-based foods?
Daily
A few times per week
Rarely
11
Do you regularly consume omega-3-rich supplements or foods like fish, walnuts, or flaxseed?
2 or more servings per week
About once per week
Rarely or never
12
How often do you have meals or snacks with added sugar (desserts, sweet drinks, packaged snacks)?
Once a day or less
2–3 times per day
4 or more times per day
13
How often do you experience energy crashes during the day (especially mid-morning or mid-afternoon)?
Rarely or never
Sometimes
Daily or severe
14
Have you checked your blood pressure, lipids, or blood glucose within the past 2 years?
Within the last year
1–2 years ago
Over 2 years ago or never
15
How many hours per week do you spend on activities done strictly for your own joy or relaxation—without a goal, reward, or purpose?
More than 2 hours
1–2 hours
Less than 1 hour
16
Do you often feel irritable, impatient, or tightly wound, even when things are going okay?
Rarely
Occasionally
Frequently
17
How many times in the past year have you had a cold, flu, or infection that knocked you out for more than a day?
0–1 times
2–3 times
4 or more times
18
How many days per week do you get at least 10 minutes of natural sunlight exposure?
5 or more days per week
2–4 days per week
Less than 2 days per week
19
Do you experience headaches, skin breakouts, or body odor that seems unrelated to hygiene?
Rarely or never
Sometimes
Regularly or persistently
20
Do you feel like your body is working with you—or are you mostly pushing through it?
Yes, most of the time
Occasionally
No, I often feel like I’m pushing through
21
How consistent are you with protecting your skin from sun damage—via sunscreen, shade, or protective clothing?
Nearly always, even on cloudy days
Sometimes, mostly in strong sun or at the beach
Rarely or never
22
TotalScore
23
✅ That’s it—you made it!

📊 This is where it all adds up.

Your overall score pulls from everything you shared—good habits, risky patterns, and the in-betweens.

(Your personalized insights unlock after you enter your email.)
24
Tier Tracker (Hidden Text)
25

🔴 Tier: LOW SCORE (0–20)

🔴 Your body may be stuck in survival mode.

This score suggests multiple systems might be operating below their potential—whether it’s poor recovery, chronic tension, low energy, or signals you’ve been too busy (or too burned out) to decode.

None of this makes you a failure. It just means your current inputs aren’t supporting the output you need. And if you're honest, you probably already feel that.

This is the moment to regroup—not with guilt, but with curiosity. What’s the one area calling loudest for change? Start there. Every system in your body is connected—and even a single shift can ripple outward. You're not broken. You're overdue for recalibration.
26

🟡 Tier: MID SCORE (21–30)

🟡 You’re not falling apart—but your body’s probably leaving clues.

This score suggests you’re doing some things right—and other things by default. You might feel mostly okay, with the occasional slump, ache, brain fog, or sense that your system isn’t firing on all cylinders.

Your health isn’t in crisis, but it’s likely riding on a fragile balance. With just a few better-aligned habits, you could shift into a zone of greater energy, sharper focus, and steadier resilience—without overhauling your life.

Start small. Pick one system that feels off and give it more of what it’s asking for. Your body isn’t punishing you—it’s pointing you somewhere. Pay attention. You’ve got momentum waiting to be reclaimed.
27

🟢 Tier: HIGH SCORE (31–40+)

🟢 Your cells are quietly applauding.

You’re clearly not winging it. Your score reflects consistent, intentional effort—the kind that builds resilience, steadier energy, and fewer unwelcome surprises from your body. That’s not luck. That’s earned.

It doesn’t mean everything’s perfect (whose is?), but your baseline is strong. You’ve likely created enough structure for your system to reset and recover instead of just react. And that sets you up for the kind of longevity people like to talk about but rarely build.
28
Want your full personalized health report?Enter your email to receive a detailed domain-by-domain breakdown + a free subscription to the Doctor Approved newsletter.
example@example.com
29
📝 Your Personalized Health Breakdown
Here’s how your answers shake out—one system at a time:
30
DigestiveScore
31
MoodScore
32
MovementScore
33
NutritionScore
34
CardioScore
35
StressScore
36
ImmuneScore
37
DetoxScore
38
VitalityScore
39
PreventionScore
40
🥬 Digestive Health
Your gut seems a little grumpy. Low fiber, minimal probiotics, and frequent bloating are a recipe for indigestion, irregularity, and the kind of discomfort that makes you regret most meals. Odds are your bathroom schedule is unpredictable at best, and your belly is often more drama than digestion. Your microbiome needs support. More plants. More fermented foods. Less guesswork. The good news? This is one of the most reversible systems in your body—and it can start to shift in just a few days of more consistent gut love.
41
🥬 Digestive Health
You’re managing, but your gut isn’t exactly celebrating. You’ve got a few good habits—maybe some fiber here, a yogurt there—but there’s inconsistency in the rhythm. Bloating still happens. Digestion may not be painful, but it’s not seamless. A stronger commitment to gut-nourishing foods could help you feel more clear-headed, less sluggish, and less reactive after meals. Your digestive system is asking for less chaos and more color—start there.
42
🥬 Digestive Health
Your gut health looks strong. You’re feeding your microbes, keeping your bowel habits steady, and your digestive tract is likely keeping a low profile—which is a good thing. Regularity, comfort after meals, and low bloating levels suggest that your internal ecosystem is reasonably balanced. Keep it up: consistency is key in the gut world. Consider exploring prebiotic-rich foods and rotating your plant choices to keep microbial diversity robust.
43
🧠 Mood & Cognition
You’re running on fumes, mentally and emotionally. Poor sleep, brain fog, emotional swings—your nervous system is likely stretched thin. You might feel like your mind is sharp sometimes, but unreliable. Focus is fleeting. Your mood might turn on a dime. And your sleep? Probably not doing you any favors. These symptoms are rarely random. Your brain and mood are reacting to physiologic wear and tear—likely from poor recovery, inconsistent rest, or inflammation. This is a call to prioritize sleep, steady blood sugar, and boundaries that protect your emotional energy.
44
🧠 Mood & Cognition
You’re mentally holding it together—but it’s a balancing act. Your focus is decent, your sleep is okay-ish, and your mood is mostly stable… until it isn’t. Stress, disrupted sleep, or erratic routines can throw things off. You’re not in crisis, but your system is working harder than it should to stay afloat. Now’s the time to reinforce the basics: sleep hygiene, screen breaks, gentle exercise, and something joyful every day. Your nervous system will thank you for the buffer.
45
🧠 Mood & Cognition
You’re showing strong signs of mental resilience. Good sleep, decent focus, and emotional steadiness suggest your nervous system is well-supported. That doesn’t mean you’re stress-proof—but it does mean your body is bouncing back well. To stay sharp, maintain structure around sleep and recovery, and stay hydrated and fueled. If you start to slip, you’ll have the awareness to catch it early—which is a mark of real cognitive health.
46
🦴 Movement & Pain
You’re likely stiff, sore, or one wrong move away from a chiropractor. Inactivity, tension, and low flexibility don’t just affect joints—they ripple through your energy, your sleep, your mood, and even digestion. Your musculoskeletal system is probably doing more compensating than cooperating right now. Even 10–15 minutes of daily movement (especially stretching or gentle strength work) can signal your body to start repairing, releasing, and recalibrating. Pain isn’t just a nuisance—it’s a clue. Listen to it.
47
🦴 Movement & Pain
You’re moving—but your body may not be fully on board. You might walk here and there, or have occasional bursts of exercise, but your body still sends protest signals. Mild backaches, neck tightness, or sluggish recovery after activity suggest your tissues are undertrained and under-supported. Now’s the time to turn “occasional” into “routine.” You don’t need to train like an athlete—just build enough weekly consistency to give your joints and muscles the support they’re asking for.
48
🦴 Movement & Pain
You’re likely moving often and moving well. Whether it’s walking, lifting, stretching, or dancing, your joints and muscles seem to be cooperating with your goals. You’re probably not waking up achy or dreading stairs, which is a sign your physical activity habits are working. Keep it up. Maintain variety to avoid plateaus, and be sure to balance effort with rest. Remember: mobility is medicine—and you’re dosing it wisely.
49
🥦 Nutrition
You might be running on beige food and vibes. Low fiber, minimal plants, too much added sugar—your cells are probably not getting the nutrients they need to run well. You might be experiencing energy dips, cravings, dull skin, or just that general “blah” feeling that doesn’t go away with sleep. This isn’t about guilt—it’s about fuel. Add color. Add fiber. Cut the sugar creep. Your body isn’t asking for perfection—just something that looks more like food and less like packaging.
50
🥦 Nutrition
You’ve got some nutritional footing, but the foundation could use support. Maybe you’re hitting your veggies a few days a week, but sugar sneaks in more than you’d like to admit. You’re not starting from zero—but you’re also not quite meeting the mark your metabolism wants. With a few upgrades—like consistent plant diversity, omega-3 fats, and minimizing added sugars—you’ll be surprised how much your mood, skin, and energy shift. Nourishment isn’t just what you eat—it’s what your body can actually use.
51
🥦 Nutrition
You’re probably feeding your body like someone who wants to stick around. High plant intake, controlled sugar, and diverse nutrients suggest your cells are getting what they need to repair, detoxify, and energize. Your metabolism likely feels supported, not stressed. Keep doing what works—just don’t forget to make it enjoyable. Great nutrition shouldn’t feel like punishment. Celebrate your consistency and taste your success (ideally in roasted veggie form).
52
❤️ Cardiometabolic Health
Your heart and metabolism might be raising an eyebrow. Infrequent checkups and frequent energy crashes suggest you could be coasting into a metabolic slow lane. Whether it’s blood pressure, blood sugar, or lipids, your system might be overdue for some attention. This isn’t fear-mongering—it’s a friendly call to check your dashboard before the warning lights flash. Book that appointment. Eat like you care about your mitochondria. The earlier you know, the more power you have.
53
❤️ Cardiometabolic Health
You’re hovering in the “it’s fine… probably” zone. You’re not ignoring your health, but you’re not consistently tuned in either. Energy may dip unexpectedly, and you might be guessing rather than knowing your key numbers. Your metabolism is holding its own for now, but this is your moment to prevent a slow decline. Regular labs, consistent movement, and anti-inflammatory foods (think greens, fish, and olive oil) go a long way in keeping things running smoothly.
54
❤️ Cardiometabolic Health
Your metabolic engine seems well maintained. 
You’ve likely checked your vitals in the last year, your energy stays fairly steady, and your habits support cardiovascular resilience. That’s the kind of proactive behavior that pays dividends in decades. 
Keep listening to your energy levels, keep inflammation in check, and don’t let routine become complacency. Prevention is working—so keep it personal, not passive.
55
🧘‍♀️ Stress & Resilience
You’re probably running on stress and stubbornness. If “joyful downtime” sounds like a luxury and your fuse is suspiciously short, your nervous system might be operating in survival mode. Chronic stress without recovery wears down your mood, immune system, sleep, and even your hormones. You can’t meditate your way out of a broken schedule—but even 10 minutes of purposeless joy (yes, joy) can begin to recalibrate your internal wiring. Stress is inevitable. Burnout isn’t.
56
🧘‍♀️ Stress & Resilience
You’re functional—but maybe a little fried. You’re likely juggling responsibilities decently, but your downtime is inconsistent, and tension hangs around longer than it should. You may not feel “stressed,” but your body might disagree. You’re close to balance, but you need deliberate decompression. Start with regular joy breaks—walk without your phone, play without productivity, rest without guilt. Resilience isn’t about never being stressed—it’s about having a rebound plan.
57
🧘‍♀️ Stress & Resilience
Your stress responses seem well regulated. You’re making space for joy, not just productivity, and it’s showing. Your nervous system likely feels supported—even if life gets chaotic sometimes. That’s the hallmark of resilience: not avoidance, but bounce-back. Keep honoring the difference between rest and recovery. Keep saying “no” to things that drain you. And remind yourself: peace isn’t a reward—it’s a requirement. You’re doing it right.
58
🦠 Immune & Environmental Health
Your immune system may be working overtime with limited resources. Frequent colds, limited sunlight exposure, and little time outdoors suggest your internal defenses may be underperforming. If you feel like you catch everything going around—or struggle to bounce back—this might be why. Supporting immunity doesn’t start with supplements—it starts with sleep, nature, hydration, and less sugar. Sunshine helps too, and not just for vitamin D. Your system is asking for stability—give it some light, literally and figuratively.
59
🦠 Immune & Environmental Health
Your immune system seems to be keeping pace—for now. You may catch a bug here and there, or feel rundown after high-stress weeks, but you bounce back reasonably well. Still, there’s room to fortify. More time in fresh air, consistent vitamin D, and avoiding burnout loops can help build deeper immune reserves. This is your moment to shift from reactive health to preventive strength.
60
🦠 Immune & Environmental Health
Your immune system seems well-supported and responsive. You’re getting regular light exposure, avoiding frequent illness, and likely managing stress and nutrition enough to give your immune system breathing room. Stay consistent. Keep moving, stay hydrated, and don’t skimp on downtime. You’re doing the quiet, boring things that prevent the noisy, inconvenient things—and that’s health leadership at its best.
61
🧽 Detox & Body Signals
Your body might be trying to get your attention through your skin, sinuses, or sweat glands. Frequent breakouts, strong body odor, or recurring headaches can be subtle signs that your detox pathways (liver, lymph, skin) are struggling to keep up. It doesn’t mean something is wrong—it means your system may be burdened. Support your clearance systems with water, fiber, sweat (through movement), and sleep. You don’t need a juice cleanse—you need consistency, color, and time. Your body wants to clean house—it just needs a better mop.
62
🧽 Detox & Body Signals
You’re mostly clearing waste well, but there’s occasional back-up. You may notice the occasional breakout, tension headache, or sluggish sweat response. These aren’t deal-breakers—but they’re not random either. Your body is handling most toxins fine… until it doesn’t. Keep supporting your pathways with water, nutrient-dense foods, regular bowel movements, and movement that makes you perspire. You’re not far off, but consistency will determine if things stay smooth or start to clog.
63
🧽 Detox & Body Signals
You seem to be detoxing like a champ. Your skin is likely clear, your body odor isn’t causing a social crisis, and you’re not living in a haze of headaches or congestion. That’s your body’s way of saying, “Thanks for keeping the system flowing.” Maintain hydration, fiber, and movement. You don’t need to overhaul anything—just keep the drainage open. Bonus points if you’re sweating regularly and pooping like a pro.
64
✨ Vitality & Self-Awareness
You may feel like you’re dragging your body behind you. If you’re frequently pushing through fatigue, ignoring physical cues, or just feeling disconnected from your body, you’re not alone—but you are overdue for a check-in. Your body isn’t the problem—it’s the messenger. Start by asking yourself what you need, then actually responding. Reconnect through breathwork, slow movement, or sleep without screens. Your body isn’t trying to betray you. It’s trying to get you back.
65
✨ Vitality & Self-Awareness
You’re aware—but you’re still overriding. You probably know when your body’s off—but still push through deadlines, obligations, or distractions instead of recalibrating. You’re not ignoring your needs, but you’re not fully honoring them either. Learning to trust your internal feedback—fatigue, hunger, tension—isn’t soft, it’s strategic. You’re on the brink of deeper alignment. All it takes is following through on what your body already told you.
66
✨ Vitality & Self-Awareness
You and your body seem to be on speaking terms. You probably know when to push, when to rest, and how to notice small shifts before they become problems. That’s a rare skill—and it makes everything from decision-making to digestion run smoother. Keep listening, keep adjusting, and don’t let the noise of daily life drown out the quiet intelligence of your body. This level of attunement is earned, and you’ve clearly been paying attention.
67
🛡️ Preventive Health
You might be flying blind when it comes to preventive care. If it’s been years since your last checkup, and sunscreen is an afterthought, your body might be quietly accumulating risk. Prevention isn’t just about avoiding disease—it’s about catching things before they turn into problems. A quick blood draw, a skin check, or a daily SPF habit may feel small, but they radically reduce your long-term odds of hearing the words “If we had only caught this sooner…”
68
🛡️ Preventive Health
You’re thinking about prevention—but it’s not on autopilot yet. You’ve done some of the right things, like recent checkups or protecting your skin in obvious situations. But real prevention happens when healthy habits become effortless. Your next step? Lock in those basics: sunscreen on cloudy days, labs every 1–2 years, and curiosity about what your body is doing beneath the surface. Health maintenance is cheaper—and kinder—than repair.
69
🛡️ Preventive Health
You’re on top of your prevention game. 
You’ve had your numbers checked, your skin protected, and your routines reflect someone who takes future-you seriously. That’s not just responsible—it’s powerful. Keep it up, and don’t let self-care slip into the background. You’re not just reducing risk—you’re modeling proactive health in a culture obsessed with reactive treatment.
70

🩺 What to Do Next

Want help interpreting your results—or figuring out what to prioritize?

For those ready to go deeper, we offer a short, focused 15-minute consult ($100).

It’s a direct conversation with Dr. Caplan to make sense of your insights, identify key leverage points, and turn data into action. No pressure. No commitment. Just clarity.

📅 Book Your Consult
71

✓ End of Report

🔁 Remember:
This quiz is just a snapshot—real progress builds over time.
You’ll get a few follow-up insights via the Doctor Approved newsletter, but feel free to unsubscribe if it’s not your thing. (We won’t take it personally.)

Have questions? Just reply to the email after you hit submit—we read every one.
Should be Empty: