Work Life Boundary Management Checker
Get Started Now! Identify your work-life boundary management style—how you perceive boundary control, how you manage interruptions, technology dependence, and time for self — take the following free quiz.
Choose the answer that seems the most generally true for you; don't search for exceptions to the rule or focus on one specific area of your leadership. Select an answer that honestly reflects how frequently you experienced these things over the last 30 days.
Provide your email address to take the quiz, receive your Boundary Management Score, and begin receiving leadership tips delivered to your inbox.
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I control whether I can keep my work and personal life separate.
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Not at all
Rarely
Sometimes
Often
Very often
I take care of individual or family needs during work.
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Not at all
Rarely
Sometimes
Often
Very often
I work during my personal or family time.
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Not at all
Rarely
Sometimes
Often
Very often
I invest a large part of myself in my work.
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Not at all
Rarely
Sometimes
Often
Very often
I invest a large amount of myself in my family.
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Not at all
Rarely
Sometimes
Often
Very often
Finding time for myself is important to my overall quality of life.
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Not at all
Rarely
Sometimes
Often
Very often
I check my computer or hand-held device as soon as I see or hear a new message has arrived.
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Not at all
Rarely
Sometimes
Often
Very often
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Discovering Your Boundary Management Style:
Use the following descriptions compared to your results to find your boundary management style:
Integrators:
You will know you are an integrator if you scored low personal time scores and tendencies for high technology dependence.
Separators:
You will know you are a sperator if you scored moderate personal time and tendencies for low technology dependence.
Cyclers:
You will know you are a cycler if you scored high personal time and tendencies for high technology dependence.
Role first:
You will know you are a family first hybrid if you scored high family identity. You will know you are a work first hybrid if you scored high on work identity.
Boundary Control Raw Score
Importance of Boundary Control
Cross-Role Raw Score
Importance of Cross-Role Boundary
Importance of Family Identity
Importance of Family Identity
Personal Time Raw Score
Importance of Personal Time
Technology Dependence Raw Score
Importance of Technology Dependence
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If you are interested in becoming a more balanced leader, you will find valuable articles in our blog (Organizational Espresso), free access to interactive leadership development webinars, and our 5 Best Resources on Leadership in our resource library.
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