Welcome to the Spinal Flow Blockage Quiz
Your spine is the gateway to your body's energy, emotions, and overall wellbeing. When blockages occur, they can manifest as physical discomfort, emotional imbalances, or a sense of feeling stuck in life. This short quiz will help you identify areas where your energy may not be flowing freely. By answering honestly, you’ll gain insights into which spinal gateways may need attention—helping you move toward greater balance, vitality, and ease.Take a deep breath, tune in to your body, and let’s begin!
Name
First Name
Last Name
Email
*
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Do you often feel low energy, brain fog, or dizziness?
Yes
No
Sometimes
Do you feel disconnected, separate, or alone?
Yes
No
Sometimes
Do you experience frequent headaches, migraines, or sinus problems?
Yes
No
Sometimes
Do you feel mentally overwhelmed or stuck in overthinking?
Yes
No
Sometimes
Do you often have neck or shoulder pain, sore throats, or thyroid issues?
Yes
No
Sometimes
Do you feel unheard, like you can’t express your thoughts or truth?
Yes
No
Sometimes
Do you struggle with breathing issues, indigestion, or heartburn?
Yes
No
Sometimes
Do you feel like you carry the weight of the world on your shoulders?
Yes
No
Sometimes
Do you experience lower back pain or digestive/reproductive issues?
Yes
No
Sometimes
Do you feel disempowered or lacking motivation to move forward in life?
Yes
No
Sometimes
Do you have sciatica, hip pain, or knee discomfort?
Yes
No
Sometimes
Do you feel stuck in the past, unable to make clear decisions?
Yes
No
Sometimes
Do you struggle with anxiety, depression, or feeling ungrounded?
Yes
No
Sometimes
Do you often feel like you are just surviving rather than thriving?
Yes
No
Sometimes
Back
Next
AWAKEN Gateway (Cranium – Brain & Cranial Nerves)
You may have a blockage in your AWAKEN gateway. This gateway connects you to clarity, energy, and inner wisdom. When blocked, it can show up as brain fog, low energy, or feeling disconnected from yourself or others. Supporting this area can help you feel more present, uplifted, and clear-minded.
PAUSE Gateway (C1–C2 – Upper Cervical Spine)
Your PAUSE gateway may be calling for attention. This is your gateway to stillness, rest, and mental spaciousness. Blockages here may appear as headaches, sinus problems, or constant overthinking. When flowing, you can experience deep calm, clearer thoughts, and more peace in your mind.
PASSION Gateway (C3–C7 – Lower Cervical Spine)
You indicate a blockage in your PASSION gateway. This space supports your voice, communication, and emotional expression. If you’ve felt unheard, have neck tension, or struggle to express yourself, this gateway may need some nurturing. Freeing it allows your true voice and creativity to rise.
CENTRE Gateway (T1–T12 – Thoracic Spine)
Your CENTRE gateway may be feeling the pressure. This is your heart space — the gateway of love, compassion, and emotional release. A blockage here may feel like tightness in the chest, shallow breath, or digestive discomfort. Releasing it opens you to deeper connection and self-love.
POWER Gateway (L1–L5 – Lumbar Spine)
Your answer indicate a blockage in your POWER gateway. This area is your centre of action, confidence, and drive. Signs of imbalance include lower back pain, fatigue, or feeling stuck. When flowing, you move through life with courage, clarity, and grounded energy.
FOUNDATION Gateway (Sacrum – Hips, Legs, Pelvis, Knees)
Your FOUNDATION gateway may need grounding support. This gateway is tied to stability, flexibility, and movement. Blockages might show up as hip/knee pain, indecision, or difficulty moving forward. Restoring flow here supports trust, balance, and your ability to plant roots and grow.
BASE Gateway (Coccyx – Tailbone & Toes)
There may be a blockage in your BASE gateway. The base is about survival, safety, and connection to the earth. If you’re feeling anxious, low, or disconnected, this gateway may be holding tension. When flowing, it helps you feel secure, anchored, and alive.
Whats next?
Should be Empty: