Ascension Fitness & Coaching Fit Quiz

Discover if Ascension Fitness & Coaching's Hybrid Monthly Subscription Program is the perfect fit for you! Answer these quick questions to find out.

Section 1: Personal Goals and Motivation

1. What is your primary reason for wanting to join Ascension Fitness & Coaching? A) Lose weight and build strength B) Improve my mindset and mental wellness C) Develop a consistent fitness routine D) Balance physical health with spiritual growth E) All of the above

2. How committed are you to making lifestyle changes to reach your goals? A) Very committed - I'm ready to take action B) Somewhat committed - I need guidance to stay on track C) Unsure - I want to explore my options

3. What best describes your current mindset around fitness and wellness?

A) Motivated and ready to change B) Overwhelmed and not sure where to start C) Skeptical but open to trying new approaches

D) Looking for a community to support me

Section 2: Lifestyle and Preferences

4. How often do you prefer to work out?

B) 1-2 times per week C) Occasionally when I find time

Ascension Fitness & Coaching Fit Quiz

5. Where do you feel most comfortable working out? A) At home

6. How important is flexibility in your fitness routine? A) Very important - I need a program that fits my schedule B) Somewhat important - I can make time but need options C) Not important - I prefer a fixed schedule

Section 3: Support and Accountability

7. What kind of support do you value the most? A) One-on-one coaching and guidance B) Community support and encouragement C) Spiritual guidance and mindset coaching D) Practical tools and resources for success

8. How do you feel about a subscription model for coaching and fitness? A) I love it - ongoing support keeps me accountable B) I'm open to it if it offers value C) I prefer one-time programs without commitment D) I'm not sure - I'd like more information

Section 4: Spiritual and Mental Well-Being

Ascension Fitness & Coaching Fit Quiz

A) Essential - it's at the core of my journey

B) Important but not the only focus

C) Nice to have but not necessary

10. Are you comfortable incorporating mindset and spiritual growth into your fitness journey? A) Yes, it's essential

B) I'm curious to learn more C) I prefer to focus solely on fitness

- Mostly A's: You are an ideal fit for Ascension Fitness & Coaching! You value holistic wellness and

are ready to embrace a flexible, supportive program.

Mostly B's: You're open to making changes but may need guidance on consistency and

commitment. The hybrid program would support your growth while offering accountability. - Mostly C's: You might need more clarity about your goals and how to integrate fitness with lifestyle

changes. A consultation could help you decide.

- Mostly D's: You may not be fully ready for a holistic program yet, but exploring our resources and

community support can help you gain insight and inspiration.