How aligned are you feeling?

How aligned are you feeling?

A soulful check-in for your body, mind, and energy.
This is your space to pause, reflect, and reconnect with how you’re really feeling — body, mind, and soul. I’ll walk you through a few thoughtful prompts to help you get clear on what’s working and what needs more love.

Pop your email at the end for a personalised note from me.
Your answers are 100% confidential.
Everything you share here is for your own reflection and, if requested, for a personal response from me. Your information will never be shared or used for anything else. This is a safe space to be real with yourself.
Full Name*

First NameLast Name
Gender

MaleFemale
Date of Birth*
Age
1. How are you currently feeling in your body?
2. Where in your life do you feel most in flow?
3. Where do you feel stuck, heavy, or disconnected?
4. How would you rate the following?
Energy levels
Quality of sleep
Emotional wellbeing
Consistency of routine
Relationship with food
Mind - body connection
5. What would success feel like for you in 3 months?
6. If you could shift one thing right now, what would it be?
7. Please rate your readiness for change. (10 being most ready)
8. Would you like a personalised reflection from me?

Yes, please.No, thank you.
Email*
example@example.com
All responses remain confidential and are reviewed only by me.
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