Client Details:
Full Name
*
First Name
Last Name
Phone Number
*
Format: (000) 000-0000.
Age?
*
Gender?
*
Male
Female
Other
E-mail
*
example@example.com
Preferred contact?
Phone (message or call)
Email
Instagram
Instagram Handle
Height
cm
Weight
Kg’s/ lbs
Do you have any existing or past injuries of any kind? If yes, please describe below.
What is your exercise history like? e.g. sport background, casual gym goer etc.
How often do you train? (In and out of the gym)
Once a week
Twice a week
Three times a week
Four times a week
Five times a week
Six times a week
Quite inconsistently
Ideally, how often would you like to/ can you train?
Amount per week
Describe your current diet?
What are your current fitness goals?
Strength
Fat/ Weight loss
Muscle gain
General fitness
Not too sure
Other
What are your short term goals? (1 month)
What are your long term goals? (6 months+)
Are you ready to start making changes sooner rather than later?
Definitely
Yes
Not sure
What type of service are you interested in?
1 to 1 Personal Training
Online training service
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