Road Warrior's Wellness Audit
Take this short audit to see if your health is falling behind, while your career moves forward!
Name
*
First Name
Last Name
Email Address
*
example@example.com
Phone Number
Please enter a valid phone number.
1. What is your age range?
20's
30's
40's
50's+
How many hours of sleep per night do you get on average while traveling?
7-9
6-7
Less than 6
How often do you eat balanced meals (protein, veggies, healthy fats) on the go?
None/Barely
Sometimes
Most of the time
Always
How much water do you drink daily?
Less than 4 cups
4-7 cups
8 cups+
How often do you exercise (e.g., cardio, strength, or stretching) while traveling?
I make it a priority
I usually get a few workouts in when I can
Rarely/Never
How would you rate your stress levels most days on the road?
Low
Moderate
High
How often do you take intentional breaks to recharge on your trip or after?
Rarely
I make sure I schedule in downtime after a trip.
Sometimes, when I can.
How much processed foods (e.g., fast food, sweets) do you eat while traveling?
The whole time
I avoid them at all costs
Only when I'm in a bind & starving
How often do you feel naturally energized (vs. fatigued) during the day without caffeine?
Can't live without my coffee
Don't have any caffeine
Sometimes
How much time do you spend sitting uninterrupted daily, including in the car or on the plane?
Never
1-2 times a week
6-7 times a week
10 times or more a week
How consistent is your sleep schedule while traveling (same bedtime/wake time)?
I try to stick to a sleep routine, even when in different time zones
My sleep schedule varies every day
Most of my trip I maintain a sleep schedule
How often do you practice a stress-relief activity (e.g., meditation, yoga, downtime)
Never
2-3 times per week
4-5 times per week
Everyday
How confident are you in your nutrition choices while traveling?
Not at all, I have no idea what I should be eating
Somewhat confident, I'm aware enough of what I'm eating
Very confident, I pay close attention to my nutrition
How often do you feel in control of your health choices?
Never, help!
Some of the time, I'd like to learn more
Most of the time, but still room for improvement
All the time, I'm very intuitive of my health
Total
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