Your Perimenopause Symptom Checker
Are your symptoms linked to perimenopause? Take this quick quiz to find out! Rate each symptom based on how often you experience it. At the end, you’ll receive an indication of whether your symptoms are mild, moderate, or severe – and what you can do next.
Q1. Irregular periods (shorter, longer, heavier, lighter or missing)
*
Never
Rarely
Occasionally
Often
Always
Q2. Hot/cold flushes (sudden feelings of heat, especially in the upper body, or feeling sudden chills after or instead of hot flushes)
*
Never
Rarely
Occasionally
Often
Always
Q3. Night sweats (waking up drenched in sweat)
*
Never
Rarely
Occasionally
Often
Always
Q4. Mood swings (irritability, anger, or feeling more emotional than usual)
*
Never
Rarely
Occasionally
Often
Always
Q5. Increased anxiety or panic attacks
*
Never
Rarely
Occasionally
Often
Always
Q6. Fatigue, low energy levels or afternoon sumps
*
Never
Rarely
Occasionally
Often
Always
Q7. Brain fog (difficulty concentrating, forgetfulness, or mental fatigue)
*
Never
Rarely
Occasionally
Often
Always
Q8. Headaches or migraines (that you've never particularly suffered from in the past)
*
Never
Rarely
Occasionally
Often
Always
Q9. Sleep disturbances (trouble falling asleep or staying asleep)
*
Never
Rarely
Occasionally
Often
Always
Q10. Unexplained weight gain (especially around the middle)
*
Never
Rarely
Occasionally
Often
Always
Q11. Joint pain, muscle stiffness, or body aches
*
Never
Rarely
Occasionally
Often
Always
Q12. Changes in skin (dryness, itching, increased sensitivity)
*
Never
Rarely
Occasionally
Often
Always
Q13. Vaginal dryness, discomfort, or pain during sex
*
Never
Rarely
Occasionally
Often
Always
Q14. Reduced libido (low sex drive)
*
Never
Rarely
Occasionally
Often
Always
Q15. Digestive issues (bloating, constipation, IBS-like symptoms)
*
Never
Rarely
Occasionally
Often
Always
Q16. Acid reflux or heartburn
*
Never
Rarely
Occasionally
Often
Always
Q17. Hair thinning or increased hair shedding
*
Never
Rarely
Occasionally
Often
Always
Q18. Difficulty handling stress (feeling overwhelmed easily)
*
Never
Rarely
Occasionally
Often
Always
Q19. Heart palpitations (racing or irregular heartbeat even at rest)
*
Never
Rarely
Occasionally
Often
Always
Q20. Feeling ‘not quite yourself’ without knowing why
*
Never
Rarely
Occasionally
Often
Always
Send Me My Personalised Symptom Results
*
Want help making sense of your symptoms? Pop your email in and I’ll guide you through what it all means. You’ll also receive my weekly menopause newsletter — full of tips, support and inspiration — and you can unsubscribe anytime.
Name
*
First Name
Last Name
Perimenopause Score
Submit
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