Quiz

1

Despite ongoing challenges, I always stay hopeful about the future.

1 – not like me at all

2 – not much like me

3 – somewhat like me

4 – mostly like me

5 – very much like me

2

I believe I have enough time for/to myself to be happy.

1 – not like me at all

2 – not much like me

3 – somewhat like me

4 – mostly like me

5 – very much like me

3

Exercise and eating right is a part of my routine.

1 – not like me at all

2 – not much like me

3 – somewhat like me

4 – mostly like me

5 – very much like me

4

I am able to be in the present "now" moment without being distracted by past or future thoughts or events.

1 – not like me at all

2 – not much like me

3 – somewhat like me

4 – mostly like me

5 – very much like me

5

I feel my current stress level is often too high.

1 – not like me at all

2 – not much like me

3 – somewhat like me

4 – mostly like me

5 – very much like me

6

I often engage with my interests and hobbies.

1 – not like me at all

2 – not much like me

3 – somewhat like me

4 – mostly like me

5 – very much like me

7

When a challenge comes my way, I am adaptable.

1 – not like me at all

2 – not much like me

3 – somewhat like me

4 – mostly like me

5 – very much like me

8

I practice compassion for others as well as compassion for myself.

1 – not like me at all

2 – not much like me

3 – somewhat like me

4 – mostly like me

5 – very much like me

9

I think it is important to use my mind and my heart to lead me in my decisions.

1 – not like me at all

2 – not much like me

3 – somewhat like me

4 – mostly like me

5 – very much like me

10

I often think of things I am grateful for in my day.

1 – not like me at all

2 – not much like me

3 – somewhat like me

4 – mostly like me

5 – very much like me

11

Your Score

12

To get your results and a full report on how to grow your happy,
just let us know where to send it.

13

Your Name

14

Email

example@example.com