ADHD Symptoms Quiz
Got a million tabs open in your brain? Same. This quiz is here to help you figure out if ADHD might be behind the chaos. It’s not a diagnosis—just a spicy little nudge toward self-discovery.
Name
*
First Name
Last Name
Email
*
example@example.com
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Question 1
Focus
How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?
*
Almost never
Sometimes
Often
Very often
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Question 2
Focus
How often do you have difficulty organizing tasks and activities?
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Almost never
Sometimes
Often
Very often
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Question 3
Motivation
How often do you avoid or delay getting started on tasks that require a lot of thought?
*
Almost never
Sometimes
Often
Very often
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Question 4
Attention
How often do you misplace or have difficulty finding things that feel lost or misplaced at home or at work?
*
Almost never
Sometimes
Often
Very often
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Question 5
Motivation
How often do you have difficulty sustaining attention to completion of tasks or activities??
*
Almost never
Sometimes
Often
Very often
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Question 6
Impulse control
How often do you have difficulty waiting your turn during situations when waiting is required?
*
Almost never
Sometimes
Often
Very often
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Question 7
Impulse control
How often do you interrupt or intrude on others, for example, butting into conversations or games?
*
Almost never
Sometimes
Often
Very often
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Question 8
Impulse control
How often do you feel restless or like you need to move around?
*
Almost never
Sometimes
Often
Very often
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Question 9
Attention
How often do you have difficulty keeping your attention on what needs to be done or in completing reading a paragraph?
*
Almost never
Sometimes
Often
Very often
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Question 10
Attention
How often do you lose things necessary for tasks or activities, such as school supplies, pencils, books, tools, wallets, keys, paperwork, eyeglasses, and cell phones?
*
Almost never
Sometimes
Often
Very often
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Question 11
Attention
How often do you find yourself easily distracted by unrelated thoughts or stimuli? *squirrel*
*
Almost never
Sometimes
Often
Very often
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Question 12
Attention
How often do you have difficulty remembering appointments or obligations without depending on your digital calendar?
*
Almost never
Sometimes
Often
Very often
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Question 13
Attention
How often do you struggle to follow instructions or fail to finish schoolwork, chores, or duties in the workplace?
*
Almost never
Sometimes
Often
Very often
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Question 14
Emotional dysregulation
How often do you have difficulty getting started on obligations/chores at work, school, or home, or have difficulty meeting deadlines?
*
Almost never
Sometimes
Often
Very often
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Question 15
Emotional dysregulation
How often do you experience your emotions in a big way? Like you have big anger, big sadness, big lust, road rage or big anxiety?
*
Almost never
Sometimes
Often
Very often
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Question 16
Focus
How often do you have difficulty in keeping things in order, tidy, organizing tasks and activities?
*
Almost never
Sometimes
Often
Very often
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Question 17
Impulse control
Select all that apply. Which vices are your coping tools or addiction?
*
Cannabis
Food: over eating or under eating
Working out/fitness
Party drugs
Alcohol
Love
Collectibles (small toys, coins, records, memorabilia)
Video games (more than 1x/week)
Staying up late to get "me time"
Doom scrolling
Sex, needing a lot of it
Cigarettes or vaping
Overspending/shopping a lot
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