The internet is an overwhelming and conflicting place when it comes to nutrition, one person tells you one thing and another person tells you something else, leaving you more confused than when you started!
Which is exactly why I created a free workshop for women wanting guidance on how to approach their nutrition in a fat loss phase, we break down important topics and cut through the bullsh*t!
In the workshop we go through:
👉🏻 The Science of Fat Loss- Why we need a calorie deficit and the importance of incorpoarting all macronutrients (yes carbs too!)
👉🏻 Nutrition Stratergies for Fat Loss- How to effectively tackle a deficit for sustainability
👉🏻 Pre and Post Workout Nutrition
👉🏻 The downlow on Supplements- What is actually woth your money?
👉🏻 Hormones and Fat Loss- Things to keep in mind if you suffer from PCOS and how to effectively navigate PMS cravings
👉🏻 Common Fat Loss Mistakes- Extreme diets, overdoing cardio and neglecting weight training and fixating on the scale
👉🏻 Meal Planning and Fat Loss Tips- The importance of hydration, stress managment and sleep as well as stratergies to help you stay on track and dine out
Make sure to fill out your details below and the workshop will be emailed to you!