Hormone Health Quiz: Identify Your Imbalances

1

How would you describe your daily stress levels?

Low

Moderate

High

Overwhelming

2

Do you often feel fatigued or experience unexplained weight gain, even when your diet and exercise habits remain the same?

Not at all

Occasionally

Frequently

Almost always

3

Do you often feel like your body is constantly 'on alert,' making it hard to relax or get a good night’s sleep?

Rarely

Sometimes

Often

Always

4

Do you experience bloating or breast tenderness, especially around your cycle?

Not at all

Mildly

Moderately

Severely

5

Do you struggle with brain fog, memory issues, or difficulty concentrating?

Rarely

Sometimes

Often

Very often

6

Have you experienced mood swings, hot flashes, or night sweats recently?

Not at all

Occasionally

Frequently

Almost Always

7

How often have you noticed changes in your menstrual cycle—such as irregular timing, heavy bleeding, or skipped periods?

Never

Rarely

Sometimes

Often

8

After ovulation (usually mid cycle), do you notice a change in your mood such as increased anxiety, irritability, or mild depressive feelings?

No change

Slight change

Moderate change

Significant change

9

Have you experienced challenges with fertility, early pregnancy loss or noticed that your menstrual flow seems heavier or lasts longer than usual?

No challenges

Minor changes

Some challenges

Significant challenges

10

Have you noticed sudden or worsening acne, oily skin, or other skin changes that seem unusual for your age?

No change

Slight increase

Moderate increase

Significant increase

11

Do you experience unwanted hair growth (such as on the face or body) that is more pronounced than typical patterns?

Not at all

Mildly

Moderately

Noticeably

12

Is your menstrual cycle regular? (Occurring every 21-35 days)

Regular cycle

Slightly irregular

Moderately irregular

Very irregular

13

Last question! What should I call you?Please enter your first name

14

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15

* This field is required.Important Disclaimer

I understand this quiz is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. I agree to consult with my healthcare provider before making changes based on these results.

16

Estrogen Score

17

Low Progesterone

18

High Androgens

19

Low thyroid and Cortisol